Full transcript of “घर पर बनाएं ये देसी Supplement , वजन भी बढ़ेगा और ताकत भी बढ़ेगी / How to Gain Weight Naturally ?”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:00 If we look at the body, then the youth is the golden time of a person's life. At this time, every youth wants to look attractive, look better, have strength and energy in the body and there is no problem in this. Rather, the body should be strong at this time, but we get so many comments that we eat a lot but nothing appears in our body. Many comments are received that when we start eating more, the body starts shrinking. We have to understand the reason behind this. We have to understand why the body is not growing. Along with this, we have to understand that the quantity of food we increase, are we
0:46 also paying attention to the quality of the food, that is, if the food is being taken in large quantities but it does not have sufficient nutrients, then even after eating more, sufficient growth will not be seen in the body. We are going to talk about both these topics today. What are the things that you have to take care of? What are those rules? And in the second place, we will share a solution which will be extremely beneficial for you. If you follow this process completely, then it is not possible that you will not see any change in your body. If not found, you have to follow it properly for three months, use the prescribed thing and you will be able to see a clear difference. Now we move ahead and understand what
1:33 things to take care of and what you have to use. Here, first of all, we share with you five symptoms. If any of these five symptoms appears, then there will be a problem in gaining weight. The body will not be strong. First of all, if you feel heaviness in the area above the navel, then understand that there is a problem. Secondly, if the condition of constipation persists continuously, it remained normal for a few days, then constipation happened again, the stomach is not getting cleared for two days again, if such a situation exists, then understand that the situation will create a problem. Thirdly, if your stomach is cleared three or four times a day, you have to go three to four times for bowel movement, then understand that there is a
2:19 problem. Fourthly, if you see mucus, a slimy substance in your stool, which is called the problem of mucus in Ayurveda, then understand that there are small wounds in your intestine and it is being secreted from them. This problem is also an obstacle. And finally if you have the problem of IBS Irritable Bowel Syndrome then this is also a factor causing hindrance. If you have any of these five problems then share with us through comments. We will work on all those problems in future. The problems will be solved and then your weight will definitely increase. Now we move ahead and understand our next important topics.
3:04 In the second place, you have to understand that if you want to gain weight then you will have to follow celibacy. You should understand that the guidance given by our yogis and sages and the people who have been doing Desi exercises in our tradition, you should understand that all of them have been following celibacy and due to this such effects were seen that in a natural way they got such an amazing body, so consider it mandatory to follow celibacy. You should not see the wrong kind of pictures, do not think of the wrong kind and do not do wrong actions. If you avoid these three, then understand that you will be able to move forward easily on the path of celibacy and its effects will also be seen for sure. This will also increase your testosterone level
3:50 and the more testosterone increases. The better the development of muscles, the more your will power will increase, the more ojas will increase, the face will glow and health will become perfect. So in the second place, understand that following celibacy is mandatory. In the third place, you have to focus on exercise. If you start taking a good diet but do not exercise along with it, then your appetite will not increase. Fat will start increasing in the body because the body is not getting the right shape. The energy you are collecting is not being used in the body. Fat will increase. If you want to increase muscles, then exercise along with it, but be careful not to start exercising immediately by going to the gym or by going to a place where there are a lot of people. Then
4:35 our brothers think that we are not seeing the effects in 10 days or 15 days. They start underestimating themselves. It is not like that. You have to start exercising at home. The exercises that have been told in our Desi tradition, the exercises of sit-ups, push-ups have been told. Do them because it will increase your stamina, energy will increase and flexibility will also increase. We have shared many guidance on these topics on Sanatan Hath Channel. We have shared the exercises that we do ourselves too. We are sharing those links in the description. Go there and see those exercises and do those exercises continuously at home for three months. After that you will have that confidence that if you want to go to some place or go to a gym,
5:20 you can definitely do it because your foundation will be ready, then there is no problem. But for three months, continuous exercise links at home will be shared. Fourthly, you should pay attention to the fact that you must pay attention to your sleep. When you sleep well, the human growth hormone starts increasing and when this hormone increases, it also helps in stimulating your muscle fibers. When you are in a state of sleep, it is more secret and the work of muscle repair is done better. So you have to pay attention to sleep. If your sleep is not good, then how can you improve sleep? In this topic also, exercises have been described on Sanatan Hatha Yoga channel.
6:08 We will also share those links in the description. You can see. Fifthly, you have to avoid stress. Because when you are in a state of stress, the level of cortisol hormone starts increasing in your body and the more the cortisol level increases, the more it keeps reducing testosterone and as we said that if the testosterone is low, then you should understand that the muscles will not be able to develop that much, so you have to avoid getting into a state of stress, you have to leave everything to God, you have to live only in the present and what are your duties in the present, you have to discharge them, take the name of the Lord, you will move forward in life in a proper way
6:54 and keep the behavior right, you will remain free from stress, all types of stress come only due to not discharging your duties and doing wrong behavior, so you will remain free from stress, the growth of the body will be good and finally you should understand one thing that if your metabolism is very fast, then in that situation also there is a hindrance in the development of your body, the metabolism is fast means that the food you are taking gets consumed very quickly, it does not stay in the body, does not increase, under Ayurveda, those whose metabolism is fast or those who have The medicine prescribed for the increase in the amount of bile in the body is
7:41 cow ghee. If you use cow ghee, your metabolism will also start becoming normal and will start coming to a correct state. And if you have a problem of bile or vata, both vata and pitta doshas are disturbed, you can use cow ghee in the amount of two spoons. You can add it on top of whatever food you are taking. You will get great benefits from it. If you take care of these things and follow them properly, then you will definitely understand that the growth of the body will definitely happen. Now we move ahead and we understand whether our remedy is that, whether it is our recipe, which you have to make
8:26 and use. Now you understand which things you have to use in this yoga. The first is sunflower seeds. The second is pumpkin seeds. The third is sesame. The third is white sesame. The fourth is flaxseed and the fifth is poppy seeds. You have to take these five things in the amount of 100 grams and collect them in one place. Then you have to lightly roast all these, do not roast them too much, lightly roast them, this will increase their self life, even if you keep it for a long time, it will not spoil, take it and put it in the grinder
9:12 and grind it, you have to make a fine powder of it, then keep it in a glass jar, keep it in an air tight box, then understand how you have to consume it, in the morning you have to take a glass of milk and put it to boil, in that milk you have to add three dates, if you want you can add four or if you have problem in digestion in the beginning then you can add two dates, when it starts boiling, then in that milk itself you have to add this powder in the amount of two spoons, then milk becomes dates and this powder that we have prepared,
9:57 you have added in it, you get a very powerful strength enhancer, you can understand this, along with this you can also take two bananas, now the question in your mind will be that are bananas made with milk It is okay if you can take it, then understand that those who have increased phlegm in their body, whose digestive power is weak, whose body is swollen, there is too much mucus, such people should not take it, people whose nature is bile, vata, whose digestive system is good, if they use banana with it, it will be easily digested, also understand that if you make a shake, then this banana with milk can make it heavy to digest, but if you are eating banana separately, then
10:45 you will not have any problem in digesting it at all, so if you use this whole combination in this way, then you will see how fast it increases the strength in your body, it strengthens the metal, one more thing, do not add sugar to sweeten it, use threaded sugar candy to sweeten it, you can easily get threaded sugar candy from the grocer's shop or even online, so sweeten it by adding threaded sugar candy and use it continuously, also you can use it twice, you can use it twice in the morning and evening, you will get benefits from this more quickly. Then if you are using it at one time in the beginning, then it is fine, gradually then as you
11:32 feel the need, you can start using it at other times as well, so in this way you understood all this information, but keep in mind that without following the rules, no other thing will work, if your weight is not increasing, then there is no other reason, if you pay attention to these, then definitely you will see big changes, so this was our guidance for you for today, in future there will be guidance on other important topics, prayers for all, good wishes for all, that's all for today, Om Namah Shivay
