TRÁNH TIÊU HAO DƯƠNG KHÍ VÀ CÁCH PHỤC HỒI SỨC KHỎE THUẬN TỰ NHIÊN THEO Y HỌC CỔ TRUYỀN

0:00 Upstream Thinking welcomes you all. In this ever-changing world, health is the most valuable asset, the foundation for people to be happy, live long and achieve great things. The greatest capital in life is health. Health may not be everything, but losing health means losing everything. In the eyes of the ancients, health preservation is not as important as mental preservation, but the most important thing is to preserve the air. Yang Qi is a treasure bestowed by heaven and earth, the breath of true essence that enables humans to stand firm between heaven and earth. Once the yang energy is exhausted, hundreds of diseases come, the spirit declines and life gradually fades away. So how to protect and nourish yang energy? The ancients said: "A wise person, no matter how busy, does not forget to take care of his health. A fool just runs around

0:47 without caring about anything." The ancients attached great importance to health care. In the book "The Yellow Emperor's Inner Canon", a conversation between Emperor Xuanyuan and the famous physician Qi Bo on the banks of the Yellow River was recorded. The emperor asked why the ancients lived to be a hundred years old without decline, while people today are weak before they are old. Qi Bo replied: "The ancients lived in accordance with Yin and Yang, ate and drank moderately, had regular activities , and had clear minds. This person lives the opposite way, overworked, emotionally loose, and illness arises from that. Today's journey will take you through the profound philosophy of Eastern medicine. From the secret to preserving yang energy, three traditional health-preserving sayings, mistakes that harm health to five methods to nourish yang energy. This is a journey for souls who desire to live in harmony with

1:33 nature, achieve peace and longevity. Eat and drink in moderation, live a regular life , and don't forget to keep your spirit strong, then you will reach the realm of the gods. Regarding health preservation, the ancients also summarized many experiences passed down among the people, including three very profound sentences. The spirit of food is strong, the spirit of martial arts is weak, and the fate of the yang is weak. It is a reminder for everyone to take health care seriously. These three sentences contain very profound knowledge of health preservation. If you really understand these three sentences, you will surely gain a lot of benefits. First of all is the real fire god. God here means morning. Fire has two meanings. One is anger caused by anger, the other is stomach heat caused by overeating .

2:19 This sentence advises people not to argue when they wake up in the morning. Because at this time the yang energy in the body is gradually arising. Arguing can easily cause anger, high blood pressure, and damage the heart, especially for middle-aged and elderly people . At the same time, you should not eat too much nutrition in the early morning because at this time the stomach is not fully open, the ability to absorb nutrients is limited, eating too much nutrition can easily lead to heat, depression, and oily face . Next is the weapon of destruction. Vu in ancient language means noon. Remnant essence can be understood as yang energy, meridian energy or essence energy. Oriental medicine always emphasizes the correspondence between man and nature. Noon is the time when the yang energy in nature is strongest, and it is also the time when the body's yang energy is on the surface. Meanwhile,

3:04 the internal organs are in a relatively empty state. If you do not rest at this time, and also do activities that consume vital energy such as strenuous exercise or sexual activity, it will lead to serious depletion of vital energy in the body . Therefore, the correct method of health preservation is to take a nap to help the internal organs rest and recover. Finally, the yang qi is weak, meaning that if the yang energy is consumed excessively, it will affect longevity. Yang Qi is the source of life and energy in the body, playing a role in protecting the body from the invasion of external evil spirits. If yang energy is depleted, health will inevitably be in danger. Therefore, each of us should pay more attention to our body, detect symptoms and adjust promptly

3:50 . Don't wait until you're seriously ill to regret it. Jenny Truong Canh Nhac Thoi Minh once said a very famous sentence, the greatest thing in heaven and earth is the bright red sun. The greatest treasure of a human being is a breath of true essence. The origin of all things in nature comes from the sun. The circulation of blood and energy in the human body also has laws that are compatible with nature. That's why people say humans are a microcosm. So what is the origin of human life? Be your own yang. This yang energy is something you were born with, so never damage it. In the Yellow Emperor's Inner Canon it is said that yin forms form, yang transforms into qi, yang deficiency causes all diseases. That is, yin forms

4:37 the body, and yang produces qi. If yang energy is not enough, hundreds of diseases will come. Modern people today are damaging yang energy too seriously. For the elderly, yang energy decline is natural, but many young or middle-aged people suffer from underlying health problems, most of which are also caused by insufficient yang energy. So the question is, do you still have enough yang energy ? Try comparing the following symptoms to see if you have been hit by a stray bullet . Face is always shiny like an oil field, no matter how much I wash it, it can't be clean, cold nipples, cold lower abdomen, cold hands and feet, drink a lot of water but still thirsty, and have to go to the bathroom often. Difficulty sleeping, sleep is not deep, easy to wake up in the middle of the night. Menstrual cramps, no one mentions it

5:23 but still sneezes, the slightest thing makes me catch a cold, super susceptible to internal heat, open skin makes me break out, eating a little spicy food makes my throat burn. The loss of yang energy is a cumulative process over time. Over time, trouble will find you. Stomach ache, diarrhea, cold hands and feet, allergic rhinitis. No pain is without cause. As the yang energy in the body becomes less and less, health becomes weaker and spirit declines. So, in oriental medicine, the first thing to do when examining a patient is to look at the spirit. If the patient is found to be unconscious, it means the illness is very difficult to cure. When the last ray of positive energy is exhausted, that is also the end of life. The ancients said: "Pure yang is a fairy, pure yin is a ghost." Oriental medicine says, "Yang transforms into Qi, Yin takes shape. Yang is the

6:09 driving force of life, is energy, Yin is matter. When a person dies, the spirit is no longer there, the body cannot move, only the body remains, that is, only Yin remains. If you touch the body of a deceased person, you will feel cold, no longer have temperature. That is the manifestation of the loss of Yang Qi . Therefore, in the secular world, people call human life span Yang rabbit. Oriental medicine often says that Yang Qi is the best medicine because Yang Qi can warm and circulate hundreds of meridians. Where is Yang Qi? That place will cause less illness. But Yang Qi in each person is not the same, some people have more, some people have less. Unfortunately, there are many people who like to do things that damage Yang Qi, leading to all kinds of diseases appearing in the body . Nowadays, in life, many

6:55 people, because of incorrect living habits, unintentionally damage their own Yang Qi. So what behaviors are the most harmful to Yang Qi? First, poisonous wind arises due to a weak and cold body In the summer, the Internal Classic also mentioned. If the body is weak, it will be easy to get sick when exposed to wind , and it is necessary to avoid wind like avoiding an enemy. It can be seen that the ancients attached great importance to preventing poisonous wind because wind is not only the source of hundreds of diseases but also the pioneer of six types of evil spirits. Wind penetrates the surface of the body, causing damage to the surface, creating conditions for other evil spirits to easily take advantage of the opportunity to invade. Among them, cold air is the most harmful. Cold belongs to water and can extinguish fire, seriously damaging yang energy, and yang energy is the foundation of human life. Zhang Zhongjing wrote Shang Han Lun to

7:42 clarify the harmful effects of cold evil, showing that preventing cold wind is extremely important. In winter, even though it is cold outside, the water is frozen, and the ground is frozen, because the pores on the human body are closed, and combined with wearing many layers of warm clothes, evil spirits find it difficult to invade. On the contrary, in the summer, yang energy spreads out, the pores are wide open, which is no different from opening a large door. If at this time immediately Sitting in a fan or entering an air-conditioned room from an outdoor fireplace, entering a cool room, will initially feel comfortable but in fact, it is a very dangerous situation. The large temperature difference will cause a large amount of cold air to invade. Wind and cold will penetrate the skin, muscles, and bones. If not removed in time, it will continue to penetrate the internal organs and cause

8:28 difficult-to-treat diseases. It can be seen that the evil factors created by humans are more harmful to the body than the natural climate. Oriental medicine believes that wind evil is the root of a hundred diseases, and wind is the one who opens the way for diseases. When wind evil penetrates the surface along with cold air, it damages the yang energy, opening the way for other diseases to arise. Zhang Zhongjing's Treatise on Cold Damage is to warn about the harmful effects of cold prevention. In the summer, if you stay in an air-conditioned environment for too long, you must pay attention to bathing with warm water. If you cannot remove the cold air in time, sooner or later it will become a potential danger to the body. Second, wash your hair in the morning to avoid cold air. turn off the yang energy. Morning is when the yang energy has just begun to arise, like a small flame from a lighter, very weak. The head

9:14 is where the yang energy of the whole body converges. If you wash your hair in the morning and then rush to work without drying it, just wiping it off quickly, it is easy for cold and damp air to gather in the head, blocking the meridians. Although ancient Eastern medicine books do not clearly state that you should not bathe or wash your hair in the morning, since ancient times, medical experts have reminded us. The Internal Classic says: "A day is the day when the sun rises, and people begin to be born. Noon is the time to nourish the yang, by sunset the yang energy has declined. The so-called sunset is the moment when the sun appears on the horizon. This is also the time when the yang energy in the human body begins to be born. Because it is the beginning, it is relatively weak, and this is also the time when it needs to be properly guided and released. In addition, the

10:01 time from 7 to 9 am is when the Foot Yang Ming Stomach Jing is at its most prosperous. This important meridian is intensely active. If you take a bath at this time , it means that all the pores on your skin are opened , plus most of the blood and energy in your body is now concentrated in the stomach, busy digesting breakfast, so your body is very susceptible to cold air entering from the outside. Moreover, the head is where the body's yang energy converges . If you take a bath at this time, it is no different than strangling the life of yang energy right in the cradle. Third, if work and rest are not balanced, the yang energy will not return to its origin. Yang energy in the body is divided into two parts. One is the innate yang energy, or original yang, and the other is the acquired yang energy. Innate Yang Qi is inherited from

10:46 parents like an initial fire in the body. Postnatal yang energy is energy absorbed from eating, drinking, and living and then transformed into yang energy. The nourishing connection between innate and acquired yang energy is sleep. In Oriental medicine, the best time to sleep is during the three hours of Hoi, Ty, and Suu, equivalent to 6 hours of winter in a year. Winter main museum. The gathering of life is the return to the root. The book Linh Thu Duong Sinh Hoi says: "Midnight is the time of the great assembly of yang energy, all people are sleeping." This sentence explains why? Because this is the time when the blood and energy in the human body converge, the time when everyone should rest, the moment of transformation from yin to

11:31 yang of nature. Ancient people lived in accordance with the laws of heaven and earth, working at sunrise and resting at sunset . Living in harmony with nature helps the mind to be clear, the energy to move, and the essence to be sufficient. But today, young people often stay up late, sleep early, and have activities that are completely contrary to the law of rising and falling of yang energy. People are used to sleeping late, sometimes going to bed at midnight, and even at the hour of the rat they still indulge in excessive sexual activity, which seriously damages their true vitality. And the hour of Ty is the time when yin and yang are in harmony, the time of transition between yin and yang. If you do not sleep at this time, it will directly damage the hidden yang energy in the kidney, also known as yang in the kham. In the long run, the

12:18 yang energy in the body is damaged, causing a myriad of diseases. Staying up late and not resting on time prevents yang energy from returning to its source. The operating rules of yang energy are disrupted, forcing the body to consume more yang energy to maintain balance. In addition, many office workers today work very hard from morning to night, but at night they try to take time to go to the Zim room to exercise until they are drenched in sweat, thinking that this is healthy. However, according to Eastern medicine theory, Tu Ngo is the time when the heart meridian is most active, specializing in protecting the heart and regulating the surrounding blood and energy to help the body fall asleep easily. So, in the evening should not exercise too hard. The reason is the same as not taking a

13:03 bath in the early morning. When the yang energy is just born, you should follow it and start gently. Evening is when yang energy declines and yin energy flourishes. If you exercise vigorously, it will disrupt the natural functioning of the body, disrupting yin and yang. So what is truly healthy? Fourth is the problem of cold food. Nowadays people prefer cold food and iced drinks. The ancients liked to drink warm water even when it was hot and did not recommend drinking cold drinks. Oriental medicine says, if you are weak, avoid cold, if you are strong, avoid heat. In summer, human yang energy is released to the outside. If you eat too much cold food, it can easily damage the spleen and stomach, causing cold and dampness to accumulate inside. Come winter, those problems can easily flare up. Nowadays, influenced by Western nutrition,

13:49 many people like to eat fresh cold fruit. In addition, the prevalence of refrigerators makes people more susceptible to cold foods, especially cold drinks, which are increasingly popular. But all of those things seriously damage your yang energy . Especially in the summer, yang energy is released, the digestive tract becomes weak and cold. At this time, you need to eat light, warm foods. If you use cold raw food to cool down, it is like doing the opposite of the principle. If it is weak , avoid cold, which will damage the spleen yang, reduce the ability to transport, and easily cause abdominal pain, diarrhea, fatigue, and weight loss. Sugar also easily causes gall. When the body cannot transport, the fluid stagnates, the blood is damaged, and the yin blood is reduced,

14:35 hindering the movement of yang energy, leading to yang deficiency. Therefore, eating too many sweets can easily cause yang energy to be damaged. Liking spicy food will make people's spirit excited, but at the same time it also consumes yang energy faster, leading to a state of damaged yang energy. The spread of healthy eating concepts . Many people have started using fruit for health preservation, not only eating a lot but also changing it into many different ways to enjoy. In many news reports, we often see people who, because of illness, choose to fast, using only fruit juice in an attempt to save their lives. Some people, in order to lose weight, use fruit to completely replace three main meals, and some even directly inject fruit juice into their bloodstream. However, according to the Yellow Emperor's Internal Classic, cereals

15:21 are the foundation of nourishing the body. Fruits are not considered a staple food but only a supplement. The energy and nutrients the body needs come mainly from cereals and main dishes. Fruits are cool and should only be used as a side dish in daily meals . If you eat too much, or even use fruit to replace cooked food, it will seriously damage the function of the stomach and intestines, especially damaging the skin and the ability to transport, generate energy, and generate blood, resulting in a cold and weak body when damaged. Friday is anxiety about work, yang energy is released. Modern people are busy, fiercely competitive, and have great pressure in life, leading to many troubles. In the Su Wen Sheng Qi Tong Tian Lun it is said, "Yang Qi is a common thing that is constantly working

16:06 hard. If Yang Qi is overworked, it will be depleted. Yang Qi in the body needs to be nourished both physically and mentally. If you are always busy outside and do not know how to rest at the right time, on the one hand, it will cause Yang Qi to be increasingly depleted. On the other hand, because Yang Qi is too tired, it cannot go inside to be nourished, causing insomnia and even nervous breakdown. This situation will create a bad cycle. Seventh, the constant desire for material things stimulates Yang Qi. In the past, the Taoist practice of fasting to preserve health was said to prolong life. Modern science has also proven that eating less can help slow down the aging process and prolong life, but today's society is dominated by development and consumption.

16:53 These two factors constantly increase human desires . Desire is the fire of the spirit, but it is an evil fire, a type of fire that is too much. Prosperity. In the Internal Classic, it is mentioned that excessive fire will consume the body's vital energy . Lao Tzu once reminded us to have few desires and to know enough, not to be greedy for dangerous things, not to cherish things that are difficult to obtain, not to let ourselves be fascinated by what can be seen. In fact, it is also to reduce our desires, thereby saving yang energy, not letting it be consumed early. In Su Wen, Shang Gu Tian Zhen Lun said, "The ancients were intelligent and virtuous, had few desires, their hearts were calm and fearless, their actions were moderate and tireless, their blood and energy followed nature, everyone achieved their wishes, so they could live to be

17:39 a hundred years old without weakening." Eastern medicine teaches: "Use wisdom and virtue to live, reduce desires, have a calm heart, and have no fear. Reducing desire is reducing the consumption of yang energy, so it will not weaken early. Therefore, controlling desires, living simply and moderately is the right way to nourish life and preserve health. Eighth, unreasonable exercise will lead to the opposite result. Modern people attach great importance to the saying that life lies in movement. When the body shows signs of instability or illness, many people think it is due to lack of exercise, so they start exercising regularly, with a plan and perseverance. However, most do not get the expected results. The reason is due to not understanding the principles of movement and how to move properly. In the book Phu Duong

18:26 Giang Ky, Mr. Lu Sung Han mentioned that exercise can nourish but can also deplete the body of vital energy. If exercise is done properly, it will be a good way to improve the body's yang energy. But if you exercise incorrectly, not only will it not help you produce yang, it will also have the opposite effect. In fact, the nature of exercise is to promote blood circulation, suitable for people with full yang energy but poor blood circulation due to overeating, sitting too much without exercising, or thinking and worrying too much. But if the person has deficient blood and energy, he should not exercise vigorously. In addition, many people want to have a nice body so they force themselves to exercise too much. This only causes energy loss. Looks healthy on the outside, but inside the internal organs are

19:12 empty and the blood and energy are weak. This is what the ancient books say, the holy spirit is a demon. People who use excessive force without reason will bring disaster. In addition to choosing the right exercise for each person, it also depends on the situation. In the question, the Great Treatise on the Four Periods emphasized that during the three winter months, one must not let the sun shine, and not let the sun energy spread. If you exercise too much in winter and sweat a lot, it will damage your yang energy, especially your kidney yang. Considering the day, during the day the yang energy goes out to the surface, exercise can help increase the yang energy so it is suitable to exercise during the day. In the evening, the yang energy begins to enter . If you continue to exercise, it will

19:57 disrupt the flow of blood and energy in the body. However, modern people often do not have time during the day so they can only exercise in the evening. This needs to be weighed, pros and cons. The ninth is to dress in a way that exposes important points, such as exposing the ankles or the navel. Even though it was freezing cold , people everywhere were seen wearing low-rise pants that exposed their ankles and low-rise pants that exposed their navels. Young people who follow this trend, according to Eastern medicine, will have to pay the price for being fashionable, sexy and skinny with their own health. This can easily lead to spleen dysfunction, liver depression, gynecological diseases, pain in the joints of the limbs, cervical spondylosis and many other problems. According to Oriental medicine theory, the upper part of the human body belongs to

20:43 yang and the lower part belongs to yin. Health care must have yin in yang, yang in yin, so for a normal person the head should be slightly cool, the hands and feet should be warm. Exposing the ankles makes the feet cold, which means adding yin to an already negative part, creating absolute yin. This is against nature and is an act of cheating in health care. On the ankle there is a very important point called San Yin Dao. The three yin points are the intersection points of the three yin meridians : liver, spleen, and kidney. The liver stores blood, the spleen transports blood, and the kidney governs the meridian. These three Yin meridians all meet here, so it is called the Tam Am Giao point. If this point is invaded by cold evil energy, all three meridians of the liver, spleen and kidney will be severely damaged . If you really want to be beautiful, you must at least cover the Sanyindao point. Exposed waist and navel, true fire at the gate of life is

21:29 destroyed. In addition to revealing the ankles, clothes are now worn lower and lower, revealing both the waist and navel to show off sexiness and personal appeal. But in our lower back there is a very important point , the Mingmen point. The kidney is the innate root of human beings. In the Mingmen, there is hidden true fire, kidney qi has the function of warming and distributing yang qi throughout the body. If the body is full of yang energy, all diseases will stay away. In addition, the navel is also a very important acupuncture point called Shenque. The spirit is noble, the void is a gathering place. This is the innate mark that parents leave behind. Shenque acupoint connects with the five internal organs and six bowels, especially the navel and the lower abdomen are adjacent to each other. Regularly exposing the navel will make it easier for cold air to penetrate the uterus. A cold uterus will cause a cold uterus phenomenon, not only

22:16 causing menstrual cramps but even leading to infertility. Think about it, in ancient times women often wore yếm to cover their bellies not only for beauty but also to keep their bellies and waists warm. help protect women's health. 10th, if sex is not moderate, it will seriously damage yang energy. Wind is the biggest factor that depletes yang energy. The kidney stores essence, essence transforms into qi, all incurable diseases can be traced back to kidney damage. Not being able to let go is one of the basic principles of oriental medicine. From ancient times until now, at home and abroad, people have always had many different views on sex, mainly divided into three streams of thought: indulgence, abstinence and moderation. The first two are both extreme and controversial. Moderation is a

23:02 dialectical view that sexual activity needs to be appropriate and moderate, and this is important for health preservation. As the ancients said, a good person in common room can save people, but can also harm people like water, like fire, those who know how to use it can nourish life, those who don't know how to use it can destroy themselves. These words are intended to advise future generations that sexual relations need to be restrained. Domy has always believed that indulgence in sex and overwork, which causes internal damage, are important causes of illness. In fact, of the 25 cases recorded in the Treatise on Cold Damage, eight cases originated from internal injuries caused by excessive sexual activity. Due to irregular living or not knowing how, violating taboos can easily lead to damage to blood and

23:48 energy, weakening the body's vital energy, and hundreds of diseases arise from that. In the book Tam Nguyen Nghiem Thu Tham Trien Thu it is written: "Indulging in lust will damage the vital energy, the unfortunate will lose their body, the respectable will damage the vital energy. If the liver meridian is damaged, the eyes will not be bright, the lung meridian is damaged, the body is thin, the kidney meridian is not stable, the vital energy is reduced. If the sister meridian is not strong, it is easy to develop diseases of the blood vessels. If you like to spread, do not preserve the true vital energy, then the disease will follow, from the spirit also comes. If people indulge in lust, yang is weak and yin is strong, yin and yang are in disorder, life is not balanced, do not know how to cherish the body, then the disease will come like water breaking the bank. The 11th is late childbirth and cold air

24:34 in the delivery room. According to the theory of Oriental medicine, the ideal age of childbirth for women is from 21 to 28 years old, and for men is from 38 to 48 years old. But nowadays, in big cities, the age of childbirth is often delayed, plus before pregnancy, there is no attention paid to nurturing Kidneys lead to weakened blood vessels. Even if you can conceive and give birth, the fetus's vital energy is already deficient. When vital energy is not sufficient, the weak yin and yang constitution will follow the child for life. Once the yang deficiency is congenital, it is very difficult to improve. Modern medicine, however, looks at the problem from the perspective of quality reproduction, but also indirectly confirms the profound effects of age and physical condition on the health of the fetus. Modern medicine also confirms that the

25:20 best reproductive age for women is from 23 to 30 years old, and for men, it is from 30 to 35 years old. If the yang energy is not sufficient at birth, it will affect the child's entire life. This is very difficult to improve later. In addition, in today's hospitals , the delivery room and operating room are equipped with strong air conditioning. Newborns are very susceptible to cold air when they are just born from the warm amniotic fluid . If they are not kept warm in time, it will seriously damage the child's yang energy. In the past, the process of giving birth The survival of young children is either natural selection or natural abortion or stillbirth. Most of the children who survive have sufficient yang energy. But nowadays, thanks to pregnancy support measures and drugs, many babies are

26:07 born and survive. However, yang energy is inherently weak, which can easily lead to early exhaustion. The twelfth is excessive heat causing dryness, causing skin damage and bleeding. When it is cold, many people when bathing turn on the water very large, adjust the water very hot, and even want to stay in the bathroom and not come out. When the weather is cold, they invite each other to go to the sauna, hot spring bath. These places are always crowded, in the middle of the cold winter, they try to make themselves sweat profusely. You must know that bathing can dissipate the body's qi and blood. In winter, people's qi and blood are often weak and accumulate on the surface. Bathing or sauna causes the skin to open, pushing yang energy out , causing the internal organs to no longer have enough qi and blood to nourish them. nourishment, the mind will be

26:53 damaged. Therefore, we still occasionally hear news of people fainting when taking a steam bath. That is the most direct feeling. Many people also feel that their skin becomes drier after bathing in winter, even itchy. This is due to the loss of blood and qi leading to blood deficiency, wind, and dry, itchy skin. In addition, it is important to pay special attention to the following situations when bathing. Having just eaten a full meal and immediately taking a bath, having just finished exercising and sweating a lot, rushing into the bathroom. Being hungry, with a rumbling stomach, but still trying to take a bath before eating. Having just woken up and rushing into the bathroom. In short, remember three principles. Do not bathe in water that is too hot and too long. When the blood and qi are unstable, you should not bathe, and when you are sweating, you absolutely should not bathe immediately.

27:40 The 13th is abusing drugs that damage yang energy and destroy the vital energy. Using excessive heat-clearing and yin-nourishing drugs according to oriental medicine is something that needs to be cautious about. Currently, one of the The major problem of the domestic medical sector is the overuse of antibiotics. Antibiotics are cold and damp in nature, and when taken orally, they will damage the yang energy of the spleen and stomach, leading to symptoms such as cold stomach, nausea, abdominal pain, and diarrhea. If used intravenously, the drug directly enters the blood, and can even damage the heart yang, causing symptoms such as water retention, edema, and abnormal urination. Drugs containing hormones will cause the kidney yang to escape. Although the immediate effect is obvious, it is actually depleting the kidney yang energy, causing long-term damage to health. In addition,

28:26 other chemical drugs, if the sugar coating or capsule shell is removed, have a bitter taste, and bitter taste damages the yang energy of the spleen and stomach. Long-term use of Western medicine will certainly lead to spleen and stomach yang deficiency. This is a fact that has been recorded throughout the 500 years of traditional medicine history. The brilliant development of the theory of warm disease is undeniable and its contributions are also enormous. However, the popularity The excessive use of this theory has led to the abuse of bitter-cold medicine to clear heat, causing the yang deficiency constitution to become common, and most of the common colds are wind-cold , with only a very small number being the deficiency of heat and damage to yin. Clearing heat in a short time may be effective, but if used for a long time, it will inevitably damage yang qi. Most chronic diseases

29:13 are caused by yang deficiency or yang deficiency is the main contradiction. Therefore, Tran Tu Nguyen proposed the concept of stopping the warming period to avoid mistakenly eating Han Liang food. The famous contemporary physician Ly Kha also said that eight or nine out of ten people have yang deficiency, and less than one or two out of ten have yin deficiency . The reason for the current abuse of heat-clearing medicine is partly because doctors do not make careful dialectics, and partly because using heat-clearing medicine is relatively safe. The side effects caused by mistakenly using heat-clearing and yin-nourishing medicine are often latent, and are not easily detected in the short term . However, if used for a long time, it will seriously damage yang qi. This is the kind of killing people without a sword with medicine. Treating diseases with medicine is treating the part. The symptoms are the symptoms, while health care and disease prevention are the root causes. Treatment is often a

29:59 laborious task but the results are not commensurate. Only by preventing disease can long-term stability be achieved . The concept of health care and yang should not only be reflected in the dialectical use of drugs in clinical practice, but also be permeated in health care and disease prevention and should permeate all aspects of life. Because yang is the main road, the path of moderation is not far from people, only those who follow the path can go long. We should popularize the idea of ​​health care and yang to the masses so that they can stay away from behaviors and thoughts that damage yang energy, helping them to live healthy and long lives. In the Yellow Emperor's Inner Canon, it is said that using drugs that go against yin and yang will damage the blood and qi, and when yang energy is abundant, yin energy will be stable. Regulating yang energy will make the

30:45 mind calm. That is, when the yin and yang energy in the human body is in a state of abundance, certainty and density, it can achieve the balance of yin and yang and spread yang energy. The more abundant the yang energy, the higher the density, the more solidly condensed it is. solid, not easily dissipated. If you want abundant and high-density yang energy , in addition to avoiding unnecessary loss and leakage, you also need to increase the ability to generate energy and improve the efficiency of vitality. When the total amount and density of yang energy in the body reaches a certain level, the good things in life will gradually appear. Seeing this, as someone who is pursuing health, are you really eager to know how to supplement yang energy? In addition to reducing

31:31 desire, eating moderately, and living on time, the philosophy of life also contains many effective methods to nourish yang energy. Next, I will share with you five methods to nourish yang energy. The first method is joy generates yang, happiness nourishes. The ancients said joy nourishes yang. Joy is the feeling of happiness, and when happy, yang energy will grow. On the contrary, anger is something that depletes yang energy. This is completely possible in daily life . Think about happy things often, Watch entertainment programs, listen to your favorite music, read books you are passionate about, or pursue personal interests. All of these can generate yang energy. The Yellow Emperor's Inner Canon

32:17 also teaches that all diseases arise from qi, meaning that all diseases arise from qi. Anger causes qi to reverse, joy causes qi to burn, sadness causes qi to dissipate, and fear causes tears to fall. It can be seen that mental state always affects the physiological activities of the body, thereby affecting the strength or weakness of the righteous qi. A happy spirit and comfortable mood will regulate the functions of the internal organs and meridians. Blood and qi circulate, righteous qi is strong, and evil qi finds it difficult to invade the body. The second method is that kindness generates yang. Doing good deeds will generate yang energy, meaning that accumulating virtue and doing good deeds can also generate yang energy. Taoism has a very important text called the Supreme Heavenly Induction of Heaven, which contains three basic concepts of goodness. The first is good words, which means

33:02 speaking upright and positive words. The second is a good heart, and the third is doing good deeds. Words of encouragement for people during clinical practice. I discovered that many smart and successful children when they were young were all thanks to the praise and encouragement of others that they achieved such outstanding achievements. When children live in a positive language environment, their yang energy will be nurtured and developed. She said: "Good words and beautiful meanings even in the middle of winter feel warm, evil words in the middle of June feel cold." It is to advise people to live a good life, towards good things. That means our eyes should not only see the dark side of society and life but look at the positive side, the light, the good things. Why do

33:49 people often invite each other to travel, see mountains, rivers, and beautiful scenery during holidays? It is to admire the pleasant and beautiful scenery. Young people in their free time often like to look at pictures of handsome men and beautiful women. Why is that? German scientists did an experiment. The results showed that if men persistently look at beautiful women about 5 times a day, minutes, can prolong life by 10 years. Women looking at handsome men also has the effect of prolonging life, that is seeing goodness. As for doing good, in daily life, we can easily come across many examples. For example, in the great earthquake in Myanmar, many people reached out to help, donated money. Many volunteers voluntarily went to the disaster area to rescue. These are all good deeds. A

34:35 simple example, if someone is pulling a cart of coal or cabbage uphill and cannot get up , at this time we push with one hand from behind to help them get over that slope. Then the cart puller turns back and says thank you. So how do we feel in our hearts? We will definitely feel warm. Why? Because we are happy, because we have done good. Being a good person, helping others, we will receive many values ​​in return. The ancients said: "A person who is criticized by thousands of people, even if innocent, will die. Therefore, when we see goodness, we should learn it, and when we do goodness, we should follow it." From these three aspects, doing good can stimulate our yang energy. The third method is that exercise generates yang. Hua Tuo once said: "Flowing water does not smell, and a book that has not been opened for a long time will

35:21 accumulate dust." This means that people must exercise. So how to exercise? It is the movement of the tendons and bones that makes the blood circulate. He said that when the drums are moved, the flutes and pipes are fired, the blood and energy circulate, and a hundred diseases do not need medicine. Looking back at modern people today, eating a meal can sometimes last four to five hours, plus drinking excessively, eating and drinking then sitting or lying in one place, how can the body be healthy? Movement is life. This saying also has the second part which is "static creates sound". Yin is that which belongs to darkness. How will a bottle of water change if left behind a door for half a year without light ? Over time, that bottle of water will smell, breed small insects, and even microorganisms. However, according to

36:06 physical theory, exercise is not entirely suitable for everyone. For example, the great master of National Studies, Co Han Lam, basically did not do much exercise, just learned to curse, slowly entered and exited, maintained a state of stillness and observation. At the age of 7, his body was still very healthy but there was a part of him that needed to exercise. For example, people with a cold constitution according to the theory of subconsciousness should exercise more because if they do not exercise, the yang energy in the body cannot be generated. The more a person with yang deficiency does not exercise, the weaker his body becomes. Therefore, it is necessary to choose the exercise method that is suitable for you. People who like silence can meditate, sit quietly or stand. People who can exercise can climb mountains or jog lightly,

36:53 both of which are very good methods to generate yang energy for the body. Physical training also needs to pay attention to timing. Regarding choosing the time of exercise, the principle that movement generates yang and stillness generates yin is the most reasonable. Morning and spring, summer belong to yang prosperity and yin decline, yang is active, movement generates yang. Therefore, people with yang deficiency should exercise in the morning. On the contrary, evenings, autumn and winter are when yin is strong and yang is weak. Yin is the master of stillness, stillness generates yin, so people with yin deficiency should of course choose quiet evenings to do light exercise, which will be more effective. Fourth is to purify the mind and preserve yang energy. In the book Su Wen's Great Treatise on the Regulation of Qi and the Divine, it is written: "Do not get angry without reason to keep the essence pure and the Qi circulating. If the

37:39 heart is always turned outward, knowing how to love all things, that is the way to cultivate health. It means that one must keep the spirit clear, the Qi and the blood in harmony, be happy and comfortable, have an open heart, and a full spirit, just like all things need sunlight to grow. For the outside world, one must have a strong interest, so cultivate an optimistic and extroverted personality to help the Qi and the mechanism to circulate smoothly. In short, always maintain a good mood, and a good mood comes from cultivating the mind in tranquility. The famous physician Sun Simiao once proposed the concept of self-control, self-enlightenment, and self-liberation, which means knowing how to self-regulate, self-enlighten, and self- liberate the inner self to achieve mental purity. In addition, one can control emotions through cultivating hobbies such as

38:24 calligraphy, fire association, gardening, playing chess, listening to music, dancing, and walking. touch. Having a wide range of interests will help train calmness, dispel sadness and depression, help the mind concentrate, reach a state of devotion, thereby dispelling all darkness in the heart. Yang energy will be restored when yang energy is insufficient, people are like living in a world lacking light. People living in big cities enjoy the most diverse food, clean water and a strong medical system. But why in recent years is the health of city residents sometimes not as good as that of people in the countryside? One of the reasons is that the city has stolen the sun and also stolen a real way of life.

39:09 Nowadays, urban people all live in a closed oasis. You work hard to get up early and come home late to try to buy a small room. But all day long you don't see the sunlight. The natural light in the room is blocked by high-rise buildings. Many people living in cities have to rent basements or partitioned rooms without windows. Pressure and fatigue are already serious consumptions of yang energy. In addition, Without the conditions to improve the living environment, people are increasingly moving away from the sun. It is very different now from before. Every day, going to work from early morning to late at night, the only time to get some sunlight is when coming home from work in the summer. People who often drive, do not even have that little time to sunbathe.

39:56 Not only can they not get sunlight in the office, the back, which is the place that needs to be protected by the strongest yang energy, also has to endure the cold wind from the air conditioner. People living in such circumstances, are mostly young people who are striving. There is a saying, the first half of life uses life to exchange for money, the second half of life uses money to save life. We should still save the hard-earned money so that we can enjoy a freer life later. Don't use it to redeem life. I have a very simple way to maintain health. Every time you work for about two hours, sit up straight , leave the computer, go to the window where the sunlight is good, turn your back to the window, stand still for about 10 minutes. Minutes. The yang energy in the human body is like the sun in the sky. In the Yellow

40:41 Emperor's Inner Canon, it is said that yang energy is like the sun in the sky. If it does not function normally and does not play its important role, human life expectancy will be reduced and vitality will be damaged. Yang energy is the root of life. Life is a mass of yang energy. Therefore, yang energy is extremely important to us. To nourish life, we must nourish yang, and to treat illness, we must also nourish yang. Only when we understand the meaning of yang energy, will we not consume it unconsciously. Yang energy is the fire of life, the key to opening the door to health, longevity and happiness. Each of us carries this precious gift within us, but

41:26 if we do not know how to cherish and nurture it, it will gradually be depleted, leaving the body weak before illness. Let's start today with small but meaningful changes to live moderately, keep a happy soul, Do good deeds, accumulate virtues, exercise properly and receive natural sunlight. Every step you take is a brick to build a solid foundation of health . Don't let the fast pace of life take you away from yourself. Listen to your body, protect your yang energy like protecting a sacred fire. When your yang energy is abundant, you will feel full of vitality, peace of mind and joy spreading in every moment. The journey of nourishing yang energy is not only taking care of yourself but also a gift you give to your loved ones to live healthy and happy together.

42:12 Spread this knowledge, share good values ​​so that everyone has the opportunity to touch a life full of energy. That merit is like the sun that will forever shine and warm everywhere. Please like this video, subscribe to the channel and turn on the notification bell so you don't miss the next videos. I wish you abundant yang energy, full of vitality and a long and peaceful life. I bid you farewell and see you again. [music]