Brief Summary
This video presents a Russian method of meditation that involves connecting with a higher source through the use of icons. It emphasizes finding a personal icon that resonates with your soul, meditating in a silent place with the icon in mind, and practicing consistent, mindful breathing. The goal is to walk on a higher path characterized by gratitude, reliability, incorruptibility, and mentorship.
- Connect to a higher source using icons.
- Meditate in silence, focusing on the chosen icon.
- Practice slow, mindful breathing.
- Cultivate gratitude, reliability, and incorruptibility.
Intro
The video introduces a Russian method of meditation, suggesting that traditional meditation techniques are incomplete. It claims that a crucial element is being hidden from practitioners.
Meditate Next Level
To meditate at a higher level, it's essential to connect with a higher source. This connection enhances the meditation practice beyond simply sitting upright, closing your eyes, and watching your breath.
Take out an Icon
The method involves using an icon, which is a depiction of a holy person. This could be Christ, the Virgin Mary, St. Nicholas, modern saints like Padre Pio or Bruno Groening, or even gods from Slavic or other ancestral traditions like Odin or Perun.
Your Soul will tell you
Your soul will recognize its master through the right icon. When you look at the appropriate image, you will feel a connection in your body. Once your soul has chosen an icon, keep it with you always.
Find a Place if Silence
Before meditating, find a silent place. Take out your chosen icon and focus your gaze on it for 30 seconds, absorbing its image. Then, close your eyes and let go of all profane thoughts, keeping the icon in your mind's eye.
Have your Icon in Front of you
Continue the meditation by breathing slowly, taking 100 breaths while visualizing the icon with your inner eyes and soul. This practice should be done for 30 days.
You will walk on a Higher Path
By following this practice consistently, you will walk on a higher path. It's important to be thankful and persistent every day, and to protect your soul from negative influences.
This is Grim
The video concludes by defining "Grim" as gratitude, reliability, incorruptibility, and mentorship. It emphasizes that who you become is what matters when facing death, urging viewers to be honorable.
