Full transcript of “Integumentary System l Skin l P1”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:04 Namaskarum. Today is going to be a class about the system of the skin. Heels together, big toes together. Lift your sternum up. Palms together. Lift your arms to the sky. Draw the energy from the sky. Pulling to your crown. Mata. Third eye center. Pa throat center guru heart center dam left leg forward sit back connect with earth three salutes om ba suba gently come up
0:52 inhale and exhale inhale and exhale. Making a figure of eight sideways. Inhale and exhale. Inhale and exhale. We're going to work on the elasticity of our skin. So, work your hips. Move your hips. Your body, your hip is also moving in the figure of eight. Just as the arms are moving in the figure of eight, the hips are also moving in the figure of eight. Inhale and exhale. Inhale and exhale.
1:44 The skin is one of the most powerful parts of the body. It's the largest sheet that covers the entire body. And it is weatherproof. It can handle and manage the heat. It can it is waterproof. It can cope with extreme weathers, weather conditions, whether it's too hot or if it's too cold. It protects the being. It protects the human being from pathogens and parasites and external viruses, the wind,
2:29 the snow, the fire. It's the first layer of protection. A skin burn is easy to heal than an organ burn. Hence it is one of the most important and powerful parts of the body. It forms the first layer, first defense of the body. So today we're going to focus on how we can enhance the skin. This system the inmetry system by improving movements of mapardum and catalik into enhancing the elasticity of the skin.
3:17 The practice of mapardum increases the elasticity of the skin. By increasing the elasticity elasticity of the skin is how the age we slow down the aging process of the body. If you notice a young child a young person in their youth their skin is elastic. When someone who's in their 50s 60s 70s 80s you pull the skin it sags and it hangs. So we lose elasticity of the body. >> [snorts] >> as we age. So a ancient practice like this ancient warrior art a practice like and kad
4:03 just as the siddhars had passed down to us helps us to slow down that aging process so we can focus on the why and the how and the meaning of life. The purpose of this human birth, what is the purpose of slowing down age when we use it for mortal temporary desires and fulfillments like getting a promotion, buying that expensive car, getting that house or an
4:49 investment property and then what is that what we need this agedefying art for? There should be something more than that and that's why the suders thought the ancient wise men thought they had to leave an art for the ones who are seeking the wisdom of life itself. The search for the divine within self. 27 more. Inhale and exhale. Inhale and exhale. Watch my hips. Inhale and exhale. Inhale and exhale. Inhale and
5:35 exhale. Exhale. Exhale. Inhale and exhale. Fore! Foreign! Foreign! for. Okay, now we're going the other way. So, see what it feels like to go the other way. Inhale and exhale. Inhale and
6:21 exhale. Inhale and exhale. Inhale and exhale. Inhale and exhale. Hale and exhale. Figure out the opposite of what you were doing before. It'll be funny in the beginning, but it will settle down eventually. Inhale and exhale. So, we're doing inhale and exhale. I'm going opposite direction. Inhale and exhale. Inhale and exhale. Inhale and exhale. Even I'm confused. One, two, one, two. One, two. One, two. One, two,
7:07 two. Yeah. One, two. One, two. Inhale. And exhale. Exhale. Only. If you end up doing rainbows like that, that's okay, too. [laughter] It's just stretching and elastic elasticizing the screen. [laughter] But somehow find a way. So if you can't think infinity, think X mark. So the first X I started from top and then top, right? So one starting from the top and I took the hand across and then I did another X from the top. Same way I did one and one. The second part of the exercise, we want to do that same X from the bottom. So bottom and bottom, bottom
7:53 and bottom. I hope this makes sense and becomes easier than drawing rainbows in the sky. Rainbows in the sky. This is also nice to do. Okay, back to the movement. Uni reindi moon. Nali are ali. for the morning. Pi
8:44 Fore! Foreign! Foreign! Foreign speech. Foreign speech. Foreign speech. foreign.
9:45 Okay. There might be a question in the mind and it hasn't arised at some point in your journey of practice sadena it will arise. How come one side when we do it it's so much more easier and the other side is so complex is because we entering into a space that we don't know. We haven't we don't think like that. The very small percentage of very intelligent species of beings think in that dimension. So we are training to move in a certain dimension and the opposite of what we would normally do to think in a very complex way to solve simple problems to make
10:32 comp sorry to solve complex problems in the simplest way because we see we can we start seeing things very differently. Someone who's used to moving the same way when you ask them to move the opposite direction will be very technical for them which means the brain cannot function correspond a different language a different way of looking at things. It's a different dimension of looking at a problem. So a practitioner of an ancient art like this a practitioner of the healing warrior tribe will see problems differently will approach differently and come to conclusions come to solutions come to an approach of acceptance in a way it's in a flow state. All right. The next movement is
11:18 clap. Inhale. Sorry. Exhale. Is this inhale? Exhale. Inhale. Exhale. Inhale. Exhale. It is stretching that skin. diagonal nod
12:11 multi-dimensional being. That's what we are training to become. Not by working hard but just by having fun, you know. easing that mind to be able to have fun. But if you come and see me in person, you want to train with me in person, that fun will take a pause for a moment and there will be some [snorts] important lessons that will get delivered. It's a different energy when you meet me in person for retreats. All the unresolved will surface up. All the unresolved,
12:58 suppressed things that's been hidden for lifetimes will come up to the surface. And training with that is fun. It's a different kind of fun. It's an ancestral fun. Fore! Foreign! Foreign! for the Ry
13:52 Nye. End the moon. Not the end. About the end it ar [snorts] the ar the Eight.
14:38 The elyt Don't worry. Relax.
15:26 Feel the expansion in your skin. Feel the warmth, the vibration, and the radiation of the skin. Talking about radiation, the skin protects us from radiation. There's so much radiation out there. the environment in the atmosphere. There's a junkyard of satellites outside the planet and there's a junkyard of towers receiving signals across the planet and they all cross radiation. It's the skin that becomes stronger to protect us from that radiation from that
16:12 artificial electromagnetic frequency that is not visible to the eye but it's very much there. The skin is an important source of absorbing nutrition from the sun. vitamin D3 which restores the melatonin in the body and melatonin is a is the hormone that regulates the sleep which regulates sleep in the body. Inhale. Uni.
16:59 I'll do it sideways. Going this way. I'm going up and going down. Going this way. Like an aeroplane. You know when we were children used to run around and play like an airplane. Same way just that you're standing, you can run around if you have the space and you're doing the aeroplane. The aeroplane is flying in the shape of infinity, the shape of an eight [snorts] melatonin. Going back to melatonin. So the skin is responsible for producing melatonin through the light it receives from the sun
17:45 and melatonin increases and improves the resting of the body. The restful state of the body. The restful state of the body helps to heal the body. Healing happens when we rest. I forchech.
18:33 Fore! Foreign! Foreign! Okay. 54. So opposite direction. friend. [snorts]
19:27 Inhale and exhale. >> [snorts] >> Napati nad. All right.
20:15 Interesting. You're focusing on the skin, the system of the external protector of the body. But if you focus, the respiratory system has expanded. The capacity of how much you're breathing, how deep you're breathing, how slow you're breathing has expanded. The slower you breathe, the longer you live. Along with that, your circulation has improved. because you can feel this buzz of energy that's stimulated in the body that's cultivated in the body. All right, the next one is grab your kak, place it in front of you, left leg forward, arms to sky
21:02 ma guru dam connect right leg, sorry, right hand and move Moon are pal. foreign. [snorts]
22:00 >> [snorts] >> Hey, chicken bullying. >> [snorts] >> Okay, [laughter] that's enough. Then a few swings to the back before we actually move into inhale and exhale in the back. Exhale in the back.
22:45 Exhale. Feel the twisting. Feel the opening and feel the elasticity of the skin. Stretching that skin. Improving the health of that s of the skin. Exhale and inhale. Exhale and inhale. This is what they call kaya kalpa. Kaya means body. is referring to the body. It's the nature of the body. The nature of the body is to age. Kalpa is to the transformation of that aging body to reverse the agingness of the body or to slow down the transition of aging.
23:35 So mayardam and kalakate and all of the healing warrior tribe practices are kayakalpa practices. This the sadena for the body mind to understand the soul to understand the spirit not to look pretty and young and do reals on Instagram saying like look at me I'm 62 and I still can do ballet and I've got the skin of a 25 year old. No, it's temporary. It's buying your time so that you can
24:22 understand the purpose of and the meaning of the human birth on earth. Learning about the soul, about your soul is one of the most important lessons is one of the most important quest in this human life. And to learn about that, one needs to find a teacher and needs to find the guru. And that itself is a boon. If one has found a teacher, a guru, the remover of
25:08 darkness, the liberator itself is a worthy birth of a human life. Most of us don't even get close to finding the teacher or recognizing the teacher when they are in front of you. Everyone has the teacher in their homes but fail to recognize. It takes when the student is ready the teacher shows up. They say it takes the teacher to show up to say I am the teacher and I am the one. And only when that happens the teaching starts to flow and then everything starts to make sense.
25:54 Who am I? Why am I here? How did I come about? Why am I facing all these problems? What's the meaning of this? What's the purpose behind this? How did things come about? How did I end up in this tribe? How am I watching this video? All of those things will start making sense. 10 more. Inhale. Exhale in the back. Inhale. Exhale in the back. And a rumbi.
26:58 Okay, the next one. Inhale and exhale. The same movement that we did with our hand with our arms. We're going to do that with the kalakate. [snorts] Karlate enhances may pardon. It magnifies the workout the practice by increasing the weight. If May pardam gives you kayak kalpa kakate turns this kalpa this kaya kakate turns this kaya into a body. Sorry into a weapon. Kakate turns his body into a weapon. Inhale and exhale. Inhale and exhale.
27:45 Morning. Focus on the kak. So your eyes are glued to the base of the kalakate. So the body is twisting. Show you sideways as well. Inhale and exhale. Inhale and exhale. Pand
28:31 we're doing 108 of these movies. together. Effortless. foreign. [snorts]
29:26 Napal [snorts] end. [clears throat] Okay. Archiat. [snorts]
30:28 Foreign speech. Foreign speech. Foreign speech. Don't end the end.
31:16 Last one. [sighs] The last moment for the day is the opposite of what we just done, wouldn't we? 108 of the opposite movement. So what we're doing earlier is going from the top down. What we're doing next is going from the bottom up. Moon nal 108 of these r is kilw kilw is the same movement the opposite way
32:02 bottom to top bottom to Stop. Unti. [snorts] Foreign speech. Foreign foreign foreign speech.
32:48 >> [clears throat] [snorts] >> Inhale here. Exhale here. Exhale as you swinging it backwards. Mati mati moonal mati end it mati thank your skin as you're moving through the motions
33:35 be grateful for the protector of your body. The guardian of your body. The next 54 you're going to look back and the eyes are glued to your Aravati Aravati.
34:31 Elizabeth moon. Elizabeth Empathy.
35:21 Don't for nothing. Now place your klex in front of you. Feel the expansion in your skin. The elasticity of your skin. Right leg forward. Arms to sky. Mata pitha guru dam. Connect to your weapon. Thank the kurak ba suba.
36:08 Then place your kalakate on the side. We're going to drop into the meditation of the pores, meditation of skin. You can sit down and do this meditation or you can stand up and do this meditation. If you are outdoors, highly recommend you stand up and doing it so that you can experience through your limbs and arms. Just open up and stand like that. Okay. [snorts] If you're at home and you feel comfortable sitting down, that's also fine. Place your arms on your palms on your knees or you can interlace it like this. You're going to pay attention and focus on your skin. Be in observation of your skin. Feel
36:54 the warmth. Feel the cool breeze. the wind. Feel the touch on your skin of the environment that's around you. Your attention and observation is on the surface of your skin. The practice is simple. As you're observing, you're going to inhale through your pores. Imagine you're taking a deep inhalation
37:41 in through your pores of the skin. All of the pores. Breathe in through the pores. Deep inhalation. and exhale out through your pores. Beautiful. The next breath that we're going to do is the breath that we're going to carry on for the next 10 minutes. Inhale. Health, joy, love, compassion, care, whatever you desire, whatever you need, whatever you wish, inhale that into your being.
38:28 And as you exhale, exhale all that does not serve you. Anger, stress worry depression anxiety poor eating habits, poor health, poor thoughts, mental loops, whatever that does not serve you, just exhale it out through your pores. As you inhale, the inhalation will look like light. You can even visualize this. Inhaling in light through the pores of the body. And you, as you exhale out, you're exhaling out the toxins of the body and the mind, the thought loops, mind loops, the toxins of
39:16 the body that sits in there. As you exhale, it's a gray, dark gray, dark matte, dark colored vapor that's leaving the pores of your skin. All right, I'll repeat again. Inhaling the good energy, good health, joy, love, kindness, compassion into your body. And as you exhale, exhaling out all that does not serve you. stress, worry, ill health, disease, whatever that does not serve you, just exhale it out. I'm going to sit here and do this meditation for 10 minutes on your own
40:04 time, on your own breath. Make sure the breathing is nice, deep, and slow and long. And the exhalation is exhaling out through the pores. Right, let's begin. Deep inhalation. Breathing in the light. Hold. Hold the light. Exhaling out the toxins.
40:54 It's your own meditation. Find your own breath and find your own inhalation of what you seek to inhale through the pores of your skin and what you seek to exhale out through the pores of your skin. With this intention, carry on the practice.
42:06 On your next breath, keep your eyes closed. Slowly, gently move into without disturbing your body. Slowly, gently move and roll into a lying down position. Preparing for your shivasana. Relax your spine. Soften your knees. Soften your heels. Allow your body
42:53 to integrate your skin to integrate with today's practice. Soften your knees. Soften your heels. Allow your body to integrate
43:40 your skin to integrate with today's practice. >> [sighs] >> Arms to sky. Feet to sky. Roll up. Bend. Come on.
44:26 Right leg forward. Arms to sky. Ma pa guru da connect to earth it share the joy the energy with all your loved ones of your world. So, thank you. Have a beautiful day.
