Ayurvedic Diet Plan for Weight Loss & Gut Health - You Won’t Believe the Results! Dimple Jangda

0:00 the food you're eating can either nourish you or poison you wheat has been genetically modified maze has genetically been modified Your da is filled with f blood estrogen hormones of the cow that is kept in a factory with machines attached to their others do you think a diseased cow is going to give you healthy milk dimple jangra is an aurvedic practitioner a bestselling author and has coached several celebri like Dave Patel Jui Chava Lisa Ray and many more stop looking for Brands to satiate your hunger brands are not there to nourish your body they there for profit our children are born sick because of the mistakes we are making

0:46 stop taking them to all these Quick Serve restaurants that are serving poison for lunch and dinner dimple is determined to help Millions with a powerful combination of ancient ayurvedic science modern research and nutrition to improve your gut brain AIS and to heal your body mind and emotions 33% protein 33% carves your brain runs on carbs 33% vegetables fiber to take the protein and carbs down 90% of the diseases are caused due to internal factors not external factors what are the internal factors we become the lab mice you know your packaged food processed food has preservatives if it can survive on the shelf for 6 months it can survive in your gut also for 6 months you think your body can digest the preservative is that plastic B

1:31 couldn't they feed off your addiction to their food so hence they will put these are straight ticket to health welcome to nice to meet you so nice to meet you welcome Dr dimple I'm so excited that you are here likewise well gut health is such a beautiful topic and something that I personally am really excited about um and this is because I had no idea what ayurva was couple of years ago and the moment I was I started exploring ayura and that came into my life I realized how important gut health is and how it's sort of in a way beginning of or end of every disease and health issue in our body uh so the

2:18 moment my team came to me and said that you are you know they're thinking about you I completely jumped onto that idea because your um you know what you are saying and what you're working on is so unique it's food and gut health these are sort of two topics that I think all of us undervalue we all realize that food is important we need to eat healthy but I think eating healthy and using food as a medicine and healing your body with food are two different things and that's what people are missing um I'm really excited that you're here and you're going to teach us so much about gut health and food likewise I'm really happy for any platform that's promoting preventive Healthcare because if you ask me this is the era of preventive Healthcare if the pandemic taught us

3:05 anything it's that if you don't have immunity if you've not invested in your health any virus can wipe you out of the you know face of this planet overnight without any warning you could be athletic you could be a bodybuilder I have seen people drop like nine pins and it's heartbreaking you know on a daily basis I hear of these stories but I also hear stories of miraculous recoveries just through you know the placebo effect the confidence and building the immunity investing in the health addressing the gut health addressing the nutrition addressing agne which is you know the digestif fire it's a source of Life AG gone we're dead we're as good as dead so also seen both sides of the coin you know I've seen extreme cases of sadness and extreme cases of Hope and Faith and Recovery as well I'm glad we're doing

3:52 this discussion and the more I read up about you the more excited I got I I learned that you were an investment banker and from there to suddenly researching studying working writing a bestseller book on Aura food chemistry how did all of this happen so I guess it was all Destiny you know God chooses you to do a job on Earth your job is to at least find it and when the calling comes you better answer because you're going to have sleepless nights for the rest of your life if you do not so I had a series of mishaps or medical challenges when I was born you know I was born with epilepsies I had it up to the age of 11 and you know epilepsies unfortunately haunts my family I had it

4:37 my sister had it we were separated at Birth she was raised by my grandparents I was raised by my parents and you know that affected our relationship we never got an opportunity to bond and build that Sisterhood sadly her son has it you know because of other issues but epilepsies really plagued my parents' marriage my parents' lives and my life up to the age of 11 I had it they took me to every single doctor Hospital name it and they couldn't afford it at that point in time those tests and scans and x-rays let me tell you my father had a humble beginning after losing his father you know right from the top they were brought down to the bottom and they had to again make their way back on the top but they never compromised when it came to my health and they were so scared whatever the doctor said they would pay any amount of money to get me on that surgery table to get me fixed not realizing that people were feeding On

5:24 Their Fear so from epilepsies I went on to have migraines every single day up to the age of 20 at the age of 16 I had a cancer scare I you know realized I had a tumor and already a close friend of mine already had adino carcinoma which is lung cancer so I said okay so even I have cancer I'm going to die I didn't tell my parents and six months later when I couldn't breathe that's when I told my mother bought it we rushed to the hospital needle biopsis radiation mammograms because of the radiation the tumor went from this bake to the size of my fist I'm not exaggerating within 2 weeks and I was like how did it get so fibrocytic in two weeks it's because of the radiation right and the needle biopsis you're poking into that tumor which is a collection of toxins that the body has collected to protect me from it instead of the toxins you know flowing freely in

6:11 my body the body decided to collect it in the form of a tumor a waste bag so instead of removing the tumor if you're putting a needle into it and doing a needle biopsis you're letting all those fluids leak back into the body and overnight I had to get hospitalized I had one surgery came back home the tumors came back went back another year another surgery deviated septum tonsilitis then they called me back for a fifth surgery and I said I'm done I'm done being cut open and I woke up doing one of my surgeries and my that was probably the most traumatic part of my life because even today it gives me Goose flesh you know to think of it because my eyes were closed but I could hear what the doctors were speaking and my body was paralyzed and the nurse and the doctors

6:57 were talking over my body and the Do's like did she move did she wake up and the nurse said no I wanted to kill her I was trying to do everything to move to tell them that I'm awake don't cut me open probably I was cut open already God knows and I went back to sleep but that few moments got ingrained in my subconscious memory 10 years later I'm deep sea diving in Bali and that memory came back and I lost my breath I forgot how to breathe underwater I started it hallucinating and I couldn't understand you know where I am I'm under the water in the ocean which way is up which way is down you know so suddenly I'm hallucinating and then I kept telling myself mommy loves you Daddy loves you mommy loves you Daddy loves you and I

7:43 got out and I was like okay this is it so I was in Bali after many careers as a TV reporter TV producer investment banker at the peak of my career when I had everything I ever wanted in my life I had a big fat bank balance I had the fanciest wardrobe that I ever wanted to wear I was Globe trotting I was doing like four countries in a month you know business class tickets high-rise hotels you're literally throwing money from the balcony you know you're rich and spoiled but I wasn't happy I felt something was missing like you know the society was envious of my lifestyle finally I was actually disowned by my Society at the age of 24 when I took a divorce from an abusive marriage and when I had everything it didn't make sense

8:29 and I was like why do I exist is it to prove to the society that my life matters is it to teach everyone a lesson that you never put down on a girl what is my purpose in life is it to take revenge through success no I left my bags in New York it's still there in storage for last seven years I haven't gone back okay my clothes are all there and these are my best clothes that I had I came back and I said I'm going to do yoga I'm just going to figure out what my my life is about and I said I'm going to say yes to everything because I don't have answers to the questions so anybody who calls me for anything I'll say yes my friend called up saying come to London I said yes then I went to Oxford then I went to Bali Singapore Hong Kong Zurich Istanbul at the peak of the civil unrest you know

9:15 when the shootout happened at the airport then you know a few more countries I was just traveling 10 countries in 11 months and in that moment in Bali under the water I started realizing that I must have been sick and had these many diseases for a reason there must be a story behind it I came back to India and I started getting invitations to visit the countryside to see some distressed assets that I could acquire as an investment banker and I spent time in the countryside my body started healing I started sleeping for the first time I had chronic insomnia after my abuse of marriage but I couldn't fall asleep I would sleep for barely 30 to 45 minutes and slowly it improved to 3 4 hours but I still couldn't sleep enough you know so it became chronic insomnia due to the fear of falling asleep that you know what if I don't wake up

10:02 and for the first time I was sleeping for 8 hours and I was waking up naturally without an alarm and I would go to the restaurant and order a Tali which is for four people I'm not kidding you someone who had extremely poor appetite as a child I wiped that Tali clean and the waiter is like you know wondering what's going on and I'm like don't judge me wow every day I was eating sleeping living coming alive and my BMI was still great it's not like I put on weight and became a beace and I was like what is going on here and I go to Kerala I discovered ayurveda I said okay I'm putting my money in this so I put all my money my savings and my dad didn't ask me a single question because he knew that

10:48 this time I'm doing something for myself not for the society not for the you know fame or the money but I'm doing something for myself he said put all your money in this I will support your personal expenses don't take anything out of a clinic I started a clinic and my uncle said you know put your money by your mouth is take this Clinic up see how it goes hired a bunch of doctors therapists uh we started working we didn't make money for the first four years it didn't matter you know the consultations were practically free for the first one year and I started realizing that patients and doctors had a huge gap modern medicine is here AA is also here and patients are somewhere there they have no knowledge of what is going on in the doctor's mind and no one was there to translate and explain it to the patient so after every consult I started

11:34 spending half an hour 1 hour with the patient explaining what the doctor said and the patients would ask me questions why why in my attempt to satiate their curiosity I ended up reading whatever research papers that was published you know from PubMed from Howard from Stanford and I must have read about I don't know thousand research papers in one year and in the process of answering their questions I finally found found my answers so that's what they say right nothing is accidental in your life okay the universe works in its mysterious ways to guide you on your path to help you realize your higher self and to also give you a purpose and an iyy to serve the society because

12:20 service to humanity is the rent you pay to live on this planet and this is the only thing that I piously learned and followed from my grandfather if you're not serving the society you are just existing for the sake of it so that's how this whole journey happened to me wow wow I mean thank you so much for sharing this with us thank you for listening and holding space for this beautiful um it it brings so much depth to what you are doing why you are doing uh I think I I did not understand um you know unless uh you you shared so thank you so much for sharing um this explains so much on why an investment banker is

13:05 now spending all her life on uh gut health and food chemistry when I read that you were researching and spending so much time on food chemistry and gut health it was super exciting because you picked a very specific topic um let's start with food chemistry um what is this world of food chemistry and uh why is it it important to be studied or learned for let's say a lay man why is it important let's say if I want to be healthy how can food chemistry help me I'm I'm glad we're touching that subject you know because it's honestly my most favorite subject um I started with ayurveda and let me tell you ayurveda is an ocean of knowledge and virar which means wrong

13:54 combinations of foods or conflicting food combinations is one small subject in that ocean of wisdom and wealth when I ched upon it you know when my doctor happened to tell the patient you know don't need this combination so I said why she said it's verar and she left it to that now BS the AA degree is also very extensive fiveyear degree but verar again is one chapter in that so I wanted to understand it and I started researching and that became the favorite chapter even in my book you know chapter 9 has a complete of food combinations that are toxic and while we were coming here in the car you know my friend was also explaining that her mother had papaya and then milk after an hour and she ended up in the hospital with food poisoning and diarhea so the food you're

14:41 eating can either nourish you or poison you it's as simple as that 90% of the diseases are caused due to internal factors not external factors what are the internal factors your food nutrition the combinations of food item items you're eating the water you're drinking that also plays a huge role how you're sleeping how you're waking up what kind of conversations you're having with your family what kind of content you're watching on social media books you're reading mind you your body is listening watching consuming everything and what you're consuming through your eyes nose ears mouth can either nourish you or kill you slowly so who created the disease I me myself there's no point in running to

15:28 hospital and blaming the doctors saying you didn't do this you didn't do that let me tell you the doctors are also overwhelmed the hospitals are overwhelmed there's one doctor to like thousands of patients why are we getting sick in the first place if 90% are internal factors can we correct those internal factors which is within our control 10% is external factors like a malaria or a Deni or a virus that is in the air or an accident or a fracture which is beyond our control right events and accidents like that if we actually control 90% of the factors you'll bring down the stress on the hospitals and you and I will be able to live a more healthy and a more powerful now it's better to prevent a disease rather than get sick and then look for the Cure yeah and for some reason I think what our parents were

16:13 facing in their 60s is no more a 60s but a 40s uh problem not even 40s 10 year-old kids are coming to me with thyroid with arthritis one and a halfy old baby with periods so let me tell you it's not anymore diseases for the senior citizens our children are born sick because of the mistakes we are making look at the amount of plastic in our diet and back in the day people were arguing saying there's no proof and evidence that plastic causes cancer if Mother Earth cannot disintegrate or dissolve that plastic particle you think your body can digest it and now finally there's a research I remember making a video like two years ago and I got attacked you know what

16:59 proof do you have what proof do you have I was like okay and 2 years later the media's filled with videos on how much microplastics has been found in human blood the fetus of a baby was found with tons of microplastics we are consuming anywhere between 29,000 to 32,000 microplastics per year one tea bag that you put in your cup of tea releases 11,000 microplastics in one cup of tea wow this can trigger cancer can harm your endocrine glands which includes your thyroid your adrenals all your hormonal glands your py gland everything gets affected and we're looking for a cure outside fix the problem there is a leakage in your house and you're busy you know scooping water from the floor

17:44 and putting it in the bin excuse me switch off the faucet close the faucet first fix the leaking pipe that's what we need to do yeah and I think can cancer is still difficult for people to imagine but if you look at problems like PCOS infertility um thyroid you mentioned it's crazy how rampant and sooner it's coming to people than it was I was looking at data there's 42 million thyroid people in India now which is which was very small that number was very small 15 years ago so this's rampant increase in these diseases and I think there has to be an answer to it and I I see this being a logical reasoning to um you know causing all of

18:32 these things um I actually want to spend a lot of time on some of these diseases and how can these be prevented yeah um through whatever you have learned and researched absolutely so you know uh just to also elaborate on thyroid and PCOS PC one out of four women now suffer from PCOS pcor infertility gynecological disorders excessive bleeding delayed period cycle and hormonal imbalances okay and many of them have been put on birth control pills which has been proven to increase your risk of stroke Heart Attack by 10% and has also been linked with osteoporosis because it controls your progesterone which is required for generating bone tissues and you know the bone growth and density so instead of curing the disease we're actually creating more diseases okay and

19:17 it has already been said that you know every medicine has a side effect you know the third biggest killer in the US right now is pharmaceutical drugs because every medicine comes with a precautionary manual saying that that these are the side effects these are the medicines it cannot be combined with but not everybody has a time to read every single manual paracetamol was safe back in the day now it comes with a warning that it's injurious to the liver right the food has also been genetically modified now wheat has been genetically modified maze has genetically been modified corn uh Your da is filled with P blood estrogen hormones of the cow that is kept in a factory with machines attached to their ERS and they're injected artificially inseminated forced to give birth every year do you think diseased unhappy cow is going to give you healthy milk not at all the first

20:03 thing gynecologists do is take you off daily when you have pc pc when you have thyroid they take you of wheat they take you of white rice they take you of dairy they take you of meat seafood and eggs it's the food that is causing the disease if you understand that one little thing that you become what you eat you can actually resolve 90% of your health issues that comes from internal conflicts we of I mean just to go in idents right at Tria people come for hair loss we just manage hair loss ayura doctors at Tria recommend stopping milk and gluten for patients for at least 3 to four months and we get so much backlash imagine a North Indian uh to be told that you cannot have milk right you have grown being said that milk is the

20:49 most nutritious thing your mother has taught you to drink four glasses a day at least all right for them to really sort of understand why we are saying no uh is difficult and um we we we literally tell them that hey okay let's just do it for like 60 days think of it as a detox your body needs and then they come back to us and say hey I don't think I want to start again I feel so much lighter I feel energetic I remember this uh lady 45 year old lady from lakau um Hindi speaking housewife she didn't even uh know the word gluten she said yeah g

21:36 right and and I I I realize that it's not just few of us going through health issues to be able to realize that oh I have thyroid so I need to stop this uh but overall it's just turning out to be a healthy choice for people and maybe what you just explained about these things being modified and adulterated makes complete sense you know now there's a huge war against package and processed foods you know thanks to the efforts of our friend food farmer right uh that's amazing what is also happening is people are becoming conscious finally and aware that it's their food that's causing diseases the food on the plate okay something as simple as like you know your packaged food processed food has preservatives if it can survive on the shelf for 6 months it can survive in

22:22 your gut also for 6 months you think your body can digest the preservative with that plastic back couldn't the plastic back couldn't rot that food it nothing damaged and affected that food you keep that food in a shoe box in your cupboard for a year come back it still looks the same it has been genetically modified to survive Logistics and exporting across the world for the profit and greed of big corporates okay we've become the lab mice now grains like wheat back in the day we were able to digest it it was not wrong back in the day and our parents are also asking us we could digest it why can't you digest they're also right in what they're saying the answer in that or the truth in that question is back in the day the wheat they had had a thin gluten gluten is a

23:08 protein it had a thin gluten which the body can break down and digest now in the recent years the scientists and the food manufacturers said that you know this you know brand of Wheat is getting attacked by insects and PS because it's highly edible and nourishing the same wheat can nourish us and can nourish other flora and FAA obviously all animals Birds and plants also need that Flor and for it's not just for us so they decided to genetically modify it and the gluten has become so thick and difficult and hard to penetrate that these bugs and insects are not able to eat it anymore the produce has gone up the you know quantity has increased and now what do they have to do they have to sell it to the world to make profit right they're selling it to the world they're making refined flour out of it which is becoming the base for your Breads and piz and tastier it melts in your mouth

23:55 you can't eat just once these are straight ticket to hell that's what it has happened and now that protein that gluten which is very difficult to penetrate is getting accumulated in the body and with every Roy that you're having with that refined ATA your tummy is getting bigger and bigger and bigger and people are like I do so much why am I not losing weight everybody has this little bulge nowadays and that's the first thing I look at the worst kind of fat visceral fat it's not just visceral fat it's undigested food 15 lb 5 to 7 kgs of undigested food sitting in that gut because it hasn't been digested it has not been absorbed and assimilated by the small large intestine and hence it's not ready for

24:41 elimination of the colon and the colon is waiting and now you're eating more Fresh Foods which is pushing the undigested food down and when undigested protein enters the colon it triggers cancer cells and hence the risk of colal cancer has gone up and the age of cancer has come down you can get it at the age of 20 30 40 it's no more something that happens during the last few years of your lives it can happen while you're still young because of this we are genetically modifying foods do you think it's not going to genetically modify our DNA do we do we think we are indispensable we're the only virus on this planet that creates no value we consume and we destroy everything else you know the jungle laws such that all animals Birds

25:28 Plants follow the jungle law we follow civil law which honestly is far more destructive than the jungle law to our own human race I'm not talking about crimes and you know the court and lawyers and stuff like that I'm not talking about that I'm talking about the damage we've done to humanity and we'll be here another say 40 50 years what are we leaving behind for our children diseases trauma ancestral health issues you know that car and Bungalow and that bank balance and those assets you worked your you know I mean I don't want to say the word but you work so hard for is not going to buy them happiness I've seen young kids coming to me saying I just want to be able to do poty

26:16 it hurts when I go to the bathroom I just want to be able to play sports I'm not able to run I'm running out of breath I just want to lose weight so people wouldn't bully me anymore I know I think when I see her overweight teenager it breaks my heart because I think that's the beginning of an unhealthy life this female when later will come and say hey why do I have PCOS you know it was when you were 10 years old you had to get healthy you had to stop watching TV be physically active eat healthy not junk food let's let's sort of I mean I understand Dr dimple now that how important this is to be addressed and we so lucky to have you you know here to to help us now sort of understand how to solve this problem

27:04 let's start from teenagers especially teenage girls um I think if we can share some tips solutions for them um that's where uh the impact will be the highest because they will grow up to be women who are healthy uh without PCOS without fertility issues which is something uh that we should begin with yeah and they're the future of a nation absolutely when you educate a woman they say you educate a country a nation but when you heal a woman she will be able to transfer that Health to her children her parents her siblings because women by default are designed by nature to nourish to care and to Foster the young right so we

27:51 naturally are designed to do that I'm not saying that men are less nourishing or caring but men do the role of protecting Humanity right so women education is very important women empowerment is very important and along with it sensitizing the male partner is very important right now in a house if a child has PC pcor both the parents and the child have to be involved in the healing process it's not the child's battle alone okay and it's not the mother's job alone you can't put the child on a diet and be eating junk on the site it's not going to work so if you want to heal your child number one stop bringing alcohol in the house I'm sorry to say I see a lot of parents

28:37 who have a fancy cabinet of alcohol at home and they're very proud about it because they hosting guests at what cost your child has developed clinical depression has got Gothic habits she's screaming in her sleep and you're bringing her to me saying fix her well it's you I need to fix first before the child get the alcohol out of the house alcohol is called Poison what is a synonym it's called Poison what's your choice of poison that's what they ask you in a bar it's called a spirit you know in vic literature it's negative energy get that alcohol out of your house stop drinking in front of your children number two stop taking them to all these Quick Serve restaurants that are serving poison for lunch and dinner okay these foods are modified to survive

29:24 long shelf life your Burgers your French fries your pizzas they will survive in your gut for months together especially refined flour when mixed with water turns into a sticky glue like substance which gets stuck to your intestines for days together and I've experienced it I had one nonr and I could feel it inside my body for one whole week even though I felt healthy on the outside but I was like something is inside my system and I know it's that nonr and since then I couldn't eat Nan it's not like it made me sick or nauseated or constipated nothing but I could feel it inside my body stuck somewhere here stop having refined FL stop having refined oil look at the snacks that's been sold turn it around look at the ingredients palm oil like literally you're having ingredients that you would

30:11 put inside the car to run a engine you know stop having ingredients cooked in those unhealthy Foods preservatives packaged Foods you take these ingredients out of the kitchen and take your child once a week to the farmers's market any farmers market in any city is it's easy to find all you have to do is show up that's what the farmers want you to do they want you to show up and today someone was asking me that you know where should I buy it I said physically go out and look for it stop looking for Brands to satiate your hunger brands are not there to feed your hunger or to nourish your body they there for profit okay they feed off your addiction to their food so hence they will put additives to make the food addictive for you right Pharma profits of diseases

30:56 fmcg company's profit of addiction so you have to understand that farmers don't profit from any of these things they have nothing to do with it go to the farmers market let your child be engaged in the process of buying fruits and vegetables 50% of the diet has to be fresh fruits and vegetables 30% of the diet can be grains legumes lentils nuts seeds and remaining 20% diet can be your spices your herbs your fluids your water and 95% plants land no matter what even if you're not a vegetarian even if you're not a vegan I'm not here to impose my My Lifestyle on anyone 95% plantplant has been proven to improve longevity without diseases what's the point of having a long life if you're not healthy and happy and now the problem we're facing is our lifespan

31:41 thanks to modern science thanks to all these transplants and advanced surgeries is 80 90 100 years you can even put a half dead body on the ventilator and keep them alive for as long as you want okay but God forbid you know such a situation arises that doctors are doing a commendable job our lifespan has become this much 18 19 100 years but a health span has reduced to less than 20 10 years so we spend the majority of our life suffering running from Doctor to Clinic Pillar To Post looking for a cure for our diseases is this how you want to spend the rest of your life no is this what you want for your children no so I tell the parents if your child has PC and PC you are the author of her disease if your child has thyroid

32:28 obesity you are the author of his or her disease so recently we had some success stories you know and this has been amazing a young boy 13-year-old who had thyroid and living in London you know one of my favorite clients and I told her bring him on the call I'd like to talk to him directly not with the parent and I started giving him all these facts I said you know mea this bread and pasta stays in your gut for six month Six Days Seven Days 8 days you know banana chips and potato chips banana is okay but potato chips has acry amide which can paralyze rats do you know honey heater is poisonous do you know this is what happens when you mix fruit and milk and make a milkshake he kept saying wow wow you know he was so amazed because no one told him that you're just imposing rules on him saying eat this eat that don't do this don't do that all the sentences are beginning with don't don't don't don't so much negativity in the house the

33:14 minute I started talking to that child he just kept saying wow wow at the end of every sentence and I forgot about this a few months later the mother came back and said his thyroid has reversed and he's off the medicines his doctor has taken them off the medicines why not just the child the whole family changed their diet and lifestyle to support the child's recovery process so that's the first step educating the parents and having a direct conversation with the child okay so PCOS PC this is the first thing you do you take out all the package processed foods out you take out meat Seafood eggs and dairy I'm sorry uh to take such a huge bulk of food out of your menu but animals get cancer blood pressure diabetes how hormonal health issues cortisol rise and Trauma that

34:01 they store in the body where does that go when you consume the meat inside your body right and butchers have confessed in the conspiracy theories that even if an animal has cancer or tumor cells they go ahead and Butcher and package it because they never going to see the face of the person who's eaten it okay it has actually been proven that the consumption of beef has increased the risk of colorectal cancer by 27% so one out of four meals of yours can give you cancer and that's not a joke anymore so pc pc take the hormones out of the diet your body is not able to digest hormones your body is not able to digest the estrogen that it's producing are you going to put estrogen from another animal inside your body Basics go back to the basics okay

34:47 so let's move to alternatives for what you are cutting down here right because all I heard was don't eat this don't eat this and why don't eat it which made complete sense now let's go to what should we eat as Alternatives right starting all the way from wheat to if you're stopping egg and meat what for protein in the wedge diet I think that's what even the viewer would have in mind so any so small Alternatives would be great for a mother watching for her teenager sure in fact that's one of our favorite uh parts of the consult starting with wheat because it's our favorite top today what is a replacement for wheat India has enough grains to feed the

35:34 world we have a ton of millets in 2024 was called the year of the millets by the United Nations for a reason it can grow even in the harshest of climates with very little water and it's one of the most nourishing grains loaded with fiber you don't need your packaged cereals that is loaded with sugar you instead will have millets for breakfast so instead of wheat you'll have bar Bard Millet kordo Millet proo Millet little Millet foxtail Millet buak wheat you know bajra javar Makai ragi even broken wheat is healthy amaran Sama rice these are your Goos you just remove one ingredient wheat and we adding 10 healthy ingredients okay I literally have millets on display in my kitchen so

36:20 that I feel like eating them simple porridge take two teaspoon of millets per person one glass of water per person boil it well in a Mud Pot The Taste is so delicious you're starting your day with a Mika smell you know the smell of Earth in your food the whole day you're going to be in a good mood your child will be like satiated your child will not have hunger pangs instead of giving oats you know because right now oats is notorious for mole toxicity and also it gives a lot of sugar Spike right unless it's steel cut oats you eat it once a week it's fine but not every day no cereals no oats no wheat patas for breakfast no breads start having millets that's one number two white rice is usually know for those who have PCOS pcod and

37:06 gynecological disorders right it might seem like a big sacrifice but you can still have red rice black black rice brown rice parboiled Kerala rice is the richest source of B12 which we are all deficient in have that sorted two cups of rice per I love the Kerala rice delicious right delicious your body loves it because your body knows it's nourishing now I even like the taste so if there's white and the Kerala rice I'll pick that because it's got the taste of Earth in it there's an earthy flavor and Aroma to it right as simple as that you know when you start eating healthy your good bacteria will become strong and they will start craving healthier foods asking for the better version instead of asking for chips and junk it will ask for healthier foods

37:54 that's how you need to train your gut microbiome so wheat is gone white rice is gone but we found the Alternatives now da I discovered coconut milk and I kid you not it's like the best sweeter than plain milk oh my God okay now we all love mangoes right and mango season started and because I'm vegan I'm not going to have milk you know when we were kids we were given mango and a glass of milk maybe an hour or two hours later to balance the heat from the mangoes so that you don't get pimples and acne so I love mangoes and I was two mangoes a day I was pre- soaking them but that wasn't enough you know two zits came out and I was like good lord I can't be having this you know so I just told my chef I said uh let's do one thing you've made coconut milk you put one mango into a

38:40 smoothie with the coconut milk so that it's like nice and slurpy and you put the other mango on top of it and we topped it off with some chia seeds and you know we put walnuts and almonds so that there's no sugar Spike fruits nuts and coconut milk can be mixed they're compatible because someone asked me why mango and coconut mil mil coconut is a fruit mangoes are fruit they're compatible nuts come from the same family as fruits they come from fruits they're dried fruits they can be mixed I'm not kidding you when I started having mangoes I had zits and my stomach was inflamed it was literally this big and I was like what's wrong with me you know why am I having a gut health issue so it was not a gut health issue it was so much heat trapped in my stomach that my body was expanding and it became this big and the next morning I had this

39:25 coconut milk with mango and it went down like 2 3 Ines gone in just one day so coconut milk is excellent because it's nourishing it's madur sweet and taste and in ayura sweet foods help in building damage tissues muscles and nerves it helps in repairing Rejuvenation so it's literally an antidote for all the diseases you have in the body and I think a perfect re recipe for sweet Cravings because it's absolutely healthy there's chia seed nuts mango and coconut milk and it's going to taste sweet because coconut milk is sweet and mango is sweet so you still are enjoying your dessert but not having a side effect from it and it can become your main cause also like you know I could literally just live off fruits all day without having any you

40:13 know uh deficiencies in my body you know people are like oh you're going to have this deficiency and that vitamin B12 and vitamin D and Omega you get enough of it from Plants where does a horse get all his protein from horse are one of the most majestic creatures where do cows goats and sheeps get their vitamin D and b12 and omega-3 from from Plants that's the First Source so you start looking for plant-based Alternatives there's coconut milk almond milk cashew milk if you're underweight you know because it helps you put on weight macadamia nuts of course it's a little more expensive oat milk is something I'm not a big fan of because it's a lot of starch and sugar Spike uh once in a while your body can withstand it don't overdo that I'm not a big fan of soya because soya is a rich SCE of gitrog and plant-based

40:59 estrogen which is not good for those who have an estrogen imbalance in the body and not good for those who have thyroid because of the gitrog and soya it can impair it now if you don't have these disorders you can consume soya but the problem in our country is soya is manufactured in a factory unlike Japan where soya milk is made at home tofu is made at home as is made in a factory and the chemicals that they're introducing to make that soya milk is stripping away the natural n nutrients and getting into our soya milk into our tofu and we literally eating a cocktail of chemicals so if you have an organic Source if you don't have pc pc thyroid go ahead and have soya in moderation but

41:45 our bodies are not designed to digest soya at least not our Indian bodies and I think that's another advantage of coconut milk it's just so easy to make coconut milk from coconut at home absolutely that you don't have to open a package for for having your milk anymore and you know it has a better shelf life you can keep the coconut milk in a glass jar in your fridge 4 to 5 days it doesn't go bad I didn't know that it doesn't go bad three to four five days you know so it's not like you have to make it every day make it once a week and keep it in the fridge keep two options almond milk coconut milk almond milk is great for your smoothies and milkshakes not with your fruit you know usually it's better to eat your fruit but if you want to make a satu shake for your protein for your bodybuilding purpose you you can put 2 taspo satu powder in one glass of water boil it really well bring it to half add almond

42:31 milk again good amount of protein add some more nuts termeric blend it and make a smoothie so that's your protein shake that you're making at home without preservatives that comes in all those packaged protein so Dr dimple um let's talk about hormonal Health uh which applies for women not just teenagers but everybody rule number one is elimination which we spoke about you know so you eliminate all the hormonal foods from your diet which bring more hormones into your body like animals have estrogen testosterone in the body so you want to cut out animal based foods completely so that means you're going plant-based okay vegan is a different word let's call it plant-based you're going plant-based now in plant-based Foods also you need to be careful of some foods okay uh for example cabbage and cauliflower are

43:18 usually not advisable if you have hormonal imbalances they say go easy on that soya is not advisable right uh dates and peaches are also rich in estrogen plant-based estrogen so they say go easy on that you can do seed cycling if you have hormonal imbalance so seeds will basically remind your body how to come back into cycle how to come back into sink and it will also help in cleaning up the hormones a great way of cleaning up your hormones is juicing some vegetables and drinking at empty stomach there are some vegetables that can be Juiced not all okay people do this mistake of juicing spinach and kale and they've ended up in the hospital with kidney stones you know I'm not a big fan of that you can juice some vegetable ashard it's called your white pumpkin uh you don't want to overdo this because

44:03 over cleansing means you lose your good bacteria okay so you do it for a few days but not continuously you alternate between other juices ashgard will help in eliminating undigested food that is sitting in your gut it starts pushing it out okay so you're clearing out constipation incomplete evacuation of waste and backed up poop that is sitting inside your body which is a breeding ground for diseases you want to get rid of that carrot and beetroot excellent for hormonal Health right beetroot helps in producing more RBC immediately it has better teen which helps in regenerating liver cells your liver is the largest detoxifying organ of your body carrot will also help with that and soothing the bodyo in that juice absolutely that's my favorite combination because people are going Gango about ABC Apple

44:48 beetroot carrot and I'm not a fan of that you don't mix fruits with vegetables you eat them separately carrot beetroot and amas great Indian gooseberry one Indian Gooseberry is equal to 20 lemons that's the amount of vitamin C that's in it when your vitamin C intake goes up your ability to absorb nutrients from the foods you're eating throughout the day goes up when your vitamin D level goes up from sun exposure your absorption of vitamin B12 from plant-based Foods also goes up leafy greens so you can increase your intake of vitamin C C through carrot beetroot and amla then you have celery to reduce the inflammation in your reproductive organs absolute amazing vegetable that is soak it in hot water with some baking soda and apple cider vinegar to get rid of

45:34 all kinds of parasites and unhealthy bacteria chemicals and pesticides you can put coriander okay great source of iron you can put some cucumber for its cooling properties it reduces path and fire imbalance you can put some wheat grass great combination okay then you have banana stem magical okay now PCOS PC girls you know often told just lose weight you know your PCOS will reverse the poor girl has gained weight because she has PCOS so you can't like you know make it sound like it's her mistake all the time right you can give a banana stem juice that helps in cleansing the kidneys the gallbladder it's famous for dissolving kidney stones gallbladder stones and slimming of the body you lose weight so quickly without losing energy

46:20 you're not getting fatigued exhausted or starved so you can start with these basic juices in the morning one juice at a time don't overdo everything you'll end up having a diarrhea right and you do it under a doctor's uh you know uh control so that you know the doctor can monitor your symptoms and say okay you've overdone this let's switch to this then you can start doing seat cycling first 15 days of your period cycle if you have regular periods if you have irregular periods you follow the moon cycle new moon to Full Moon full moon to New Moon right first 15 days you'll have pumpkin and flax seeds now pumpkin and flax seeds are a rich source of estrogen but these are plant-based estrogen so if you need to control your hormones you need to make sure your estrogen levels are high and healthy from day 1 to day

47:06 14 up to ovulation once ovulation has started up to your period begins you will start focusing on your progesterone which comes from Sunflower and sesame seeds now seed cycling was taught in Aura but now the westerners have claimed it as their own saying that they discovered it but no we had it written the books you know thousands of years ago you can do this however if you're someone like me who's prone to fibroids which is excess estrogen in the body you don't do pumpkin and flax okay you do it in moderation okay because otherwise your fibroids will start growing because of excess estrogen in the body good or bad the body will not know the difference they'll start collecting everything in the form of fibroids and tumors so a lot of women Aries have fibroids in the uterus and

47:53 they're going for hyri toy removing the uterus you know which is heartbreaking if the fibroid is not causing problems to you you don't have to get your uterus removed many women unfortunately who've got the uterus removed are dealing with a lot of side effects of it they're going through a pre-induced menopause loss of bone density early onset of osteoporosis arthritis rheumatism moood swings irritability during their actual period cycle so don't go that extreme and don't go this extreme also so heat caution uh so seed cycling is great lot of Leafy grains because good source of iron your hemoglobin levels will go up blood supply will go up and more blood supply towards the uterus fresh oxygenated blood will allow the uterus to repair itself the uterus is a magical organ mind you it can create an entire human

48:39 being right how magical or intelligent uterus is it can create a human being right from eyes nose ears mouth distinct features distinct personality character likes dislikes how does the body do that if the uterus can create an entire human being it can repair itself you allow it the time and the nourishing foods to repair itself you just have to provide the right fuel stay away from soya products because it's rich source of estrogen lots of fresh fruits two bowls of fruits per day two bowls of boiled vegetables per day one bowl of soup so that's five cups two bowls of your millets and your porridge lentils grains legumes beans pulses that's seven bowls of something throughout the day that's a lot of food yeah and people are like am

49:26 I starving absolutely not you you can have three meals a day or you can have two meals a day which is even more healthier if you can get to one meal a day Bravo you're a yogi you've reached the highest level of Consciousness already okay but aim for three meals a day no snacking all love your gut to fully digest absorb assimilate and push the waist towards the colon for elimination only when the up up track the stomach and the esophagus is completely clean do you have the next made you don't put fresh food let it mix with the undigested food because then they'll start rotting putrifying and releasing gases so focus on fixing your gut health if you want to fix your gynecological health wow I think that's a beautiful sentence in the world of hormone hormonal issues let's Deep dive on

50:12 thyroid because um we discussed that's um you know increasing at a really fast pace and it's becomes so common how could food whether elimination or addition contribute to thyroid so you know my mother also has thyroid you know and I've seen her almost reverse it not completely almost and I saw this young boy Indie reverse his thyroid of course he's 13 years old he's still in that building phase of his life where his body is supporting the process of recovery much better than it would in a senior citizen right so my mother was able to reverse a thyroid by doing one thing this is not for everyone okay she does something called fasting she eats on Alternate days one day she

51:00 does upwas no food only boiled water between sunrise and sunset and next day she breaks up fast at around say 8:00 she eats what she wants throughout the day at 6:00 she stops eating and she does ratri banag which means no food after Sunset so she's eating for about 8 hours fasting for 36 hours this is not intermittent fasting okay this is alternate day fasting which lot of Janss lot of Indians have been able to master she did it for about a year without telling us we were not even aware that she was fasting you know she would pretend that she's eating food in front of us but she wasn't and later when we saw the results we were impressed because her doctor brought her thyroid medicine from 100 mg to 25 mg now it's bare negligible it's just maintenance to make sure that it

51:46 doesn't come back she doesn't need the medicine and now she takes a medicine only on Alternate days when she's eating food right so she also takes care of her health if she's fatigued or exhausted obviously no fasting on that day you don't want to overdo anything not everybody can do this fine but if you have thyroid keep your eating window for eight hours between sunrise and sunset okay lots of people are doing this mistake where they break their intermittent fasting at noon at 3:00 4:00 sometimes when the metabolic fire is already passed you know the metabolic fire moves with the position of the sun so when the sun is rising your metabolic fire is rising when the sun is at the peak your metabolic fire is at the peak when the Sun is setting your metabolic fire is also setting people have done this mistake of skipping breakfast and lunch and going straight away to a meal at 3:00 and then a big lavish nine

52:32 course dinner with the friends and society and break you know eating till 10: 11: in the night of course you're going to wake up with cardiac arrest you know it has been linked with Cardiac Arrest wrong intermittent fasting the original authentic way of intermittent fasting is eat between sunrise and sunset so if you have thyroid the first thing you correct is your circadian rhythm and your eating Cycles you need to eat at the right time because thyroid weakens your metabolism and your digestive health and it also determines how you use your energy so obviously you're getting fatigued and you're having body aches and pain head loss weak skin and also mood swings and brain fog so fix your secan Rhythm rise with the sun set with the sun wake up 45 minutes before Sunrise your faculties are very sharp between 2:00 a.m. to 6:00

53:18 a.m. which is called the Vata clock in AA number two elimination eliminate all the foods that are triggering the thyroid Animal B Foods meat Seafood eggs and daies out wheat white rice is out soas out addition what do you bring you can have some amount of millets you don't eat bajra and javar okay those two millets are not advisable for thyroid the other millets like ragi amaran Sama rice can be eaten they're healthy you can have red rice brown rice black rice you can have all vegetables except the cruciferous vegetables broccoli cauliflower cabbage brussel sprouts because the cruciferous vegetables are also rich in gyro Rogen which irritates your thyroid so you don't want to eat that but if you eat it in the cooked form once in a while your body can withstand it so you're still getting

54:04 your nutrition without triggering your thyroid coconut milk is an excellent remedy for thyroid again just the same for pcori I've seen people tell me that their skin hair digestion their moods their confidence has gone up after they started you can make a coconut buttermilk excellent recipe take fresh coconut milk or even the one that you've refrigerated with 3 5 days but make sure it's made at home just add some grated cucumber it's cooling hydrating diuretic add a pinch of salt uh some jira carative uh which is your cumin seeds and you can put coriander you can even put a gika TKA which you put in your regular buttermilk it's the most delicious thing you would ever drink Wow have one glass of it every day something

54:49 I'm hearing for the first time can't wait to try it oh my patients love it they swear by it and I love it and we put it in a flask you can put an ice cube in it so that it doesn't get cata or Sao by the time you have lunch have one glass of this every day uh increase your intake of fruits again okay you're not going to put on weight from fruits okay there's a lot of myths and misconceptions and fear around fruits that there's sucrose and fructose of course there is these are your natural sweetness cut out your white sugar instead okay which is weakening your brain and it's literally like narcotics it has the same addiction or addictive effect on your body that narcotics or drugs has so cut out your white sugar completely you need iodized salt okay so make sure you get iodized salt from a good reliable source you can have pink

55:37 salt rock salt Himalayan salt also you can have Jager you can have date syrup you can have maple syrup if it's organic um you can have a lot of nuts and seeds a handful when I say a lot pre- soaked overnight increase your intake of protein but not Beyond 33% of your diet 33% protein 33% carbs your brain runs on carbs 33% vegetables fiber to take the protein and carbs down okay so it has to be in equal potions if you do that one little thing Caden Rhythm deletion of the foods that are triggering thyroid and addition of foods that support the recovery process you're sorted wow so simple right and what you said is not fundamentally different from you know stuff that everyone should do we all need to sort of sleep on time sleep

56:24 properly not eat too much so what you are asking us to just is be healthy um and some of these diseases will start reversing but it's amazing how addition and removal of certain things and that's what I was started with right I don't think we are understanding the power of food and utilizing it as medicine I know it's tough like you said to follow you know your mother did a phenomenal job by alternate fasting but that's how powerful it is and with something like thyroid there is no medication in allopathy that can actually help you beyond just management of that thyroid for some for her body to sort of come down from 100 to 25 dosage can only

57:11 happen through something which is beyond allopathy oh that's self-discipline rigorous dietary control and winning over your senses stop eating for your tongue stop eating for your taste parts start eating for your gut health start eating what feeds the good bacteria now for my mother at the age of 60 to reverse a thyroid to this level was a huge accomplishment okay my father dissolved his gallbladder stones by just taking you know certain medicines that we gave him hibiscus powder and others and he was able to avoid a surgery I was able to avoid my fifth surgery the point is don't wait to get sick learn from the struggles of others now I shared my story of mystery openly I didn't want to share it in the book

57:57 but you know my editor was like you need to put in your story because only then people will understand why you went from Investment Banking to Aura or preventive healthare learn from other people's miseries and struggles right someone is suffering help that person reduce your suffering but also make sure that you do not create a situation of that disease coming to you don't wait to get sick prevention is better than cure we've learned it in kindergarten we didn't understand the value of that sentence now I say it so often I'd rather pay a doctor who helps me prevent diseases and keeps it at the bay then wait to get sick and go to him so that should the that should be the kind of um you know Nation we should be building a nation of preventive Healthcare Providers makes complete sense Dr dimple um we at Tria

58:43 have a gut range because we understand how much gut impacts hair but would love this is something new people have not heard about hey I'm coming here for hair loss and they get surprised hey we're being treated for blo and absorption and constipation we just need a hair product give us a shampoo and a conditioner and a mask I want you to explain how is gut related to hair and skin and why does it show up when somebody's gut health is messed up on a on their skin and hair so you know the gut is probably something we did not realize the importance of a few years ago like when I was in college when I was in school biology we learned stomach small large intestine gallbladder you know liver pancreas we learned of these organs in isolation we

59:30 didn't understand the holistic role they played okay uh the gut is the fuel engine of your body your stomach small intestine large intestine colon all of them contribute to the digestion absorption assimilation and elimination process your liver gallbladder pancreas also contribute to the digestion process scientists say this is the largest set of organs together collectively right it's the largest set of organs that do one specific rule which is nourishing your body if your fuel engine is damaged ruptured leaking how is a car going to function how is the vehicle going to run right the fuel engine is everything it's the beginning of it your gut provides nutrition for your heart liver kidney intestine brain gallbladder liver colon skin hair everything when the gut is

1:00:18 compromised when it is leaking not just the nutrients but even the undigested food heavy metals toxins into the bloodstream the body goes into an autoimmune response because something is leaking into the blood the body doesn't know the difference between the nutrients that are leaking and the undigested food and heavy metals and toxins that's called leaky cut syndrome the body starts attacking its own cells that's what happens in autoimmune disorders also your body's immunity starts attacking itself why is your body's immunity attacking itself because it's trying to protect you from some Invader but in the process is also attacking the good cells so that leaves your body with very little nutrition now you've had th000 calories of food you've barely absorbed 40% of the nutrition maybe 30 40% got leaked you know or got mixed with

1:01:03 undigested food and maybe 20% got eliminated so you're now having colon health issues like constipation diarrhea or incomplete evacuation of waste IVs you know there's irritability in your colon at all times your gut intestine permeability has gone up so gut is basically cells held tightly together in a conjunction the cells have become loose and now lots of things are leaking into the bloodstream your body then goes into a survival mechanism it tightens its shoelaces saying okay we only have 40% of the nutrition that we would have otherwise had now I will save it for the brain heart liver kidney to keep you alive the brain's like this person is stupid I have to do something now to keep this person alive the skin and hair is the last to receive nutrition in this

1:01:48 line even for the body skin and hair is Vanity so the first thing that happens when your gut health is compromised your hair will start falling out like lack of protein lack of iron in your body lack of RBC you know good blood cells that gets compromised now your skin your facial skin especially you know corresponds to different organs in your body it's called face mapping in Chinese medicine traditional Chinese medicine also in Aura they will look at your face and they'll tell you which organ of yours is suffering you see someone with dark circles you know excessively sometimes I had it to dehydration and kidneys asking for attention okay uh your temples you know and here the middle between your Bros if you have pimples or discoloration or pigmentation it's your liver asking for help I was

1:02:34 going to guess that right your nose the tip of your nose and the upper lip corresponds to your heart health so my

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