3 Cách Đơn Giản Để Tăng Cường Dương Khí Theo Cổ Nhân

0:00 no tonic no need for jealousy good just keep yang energy you have in your hand the secret to living healthy and living longer than many people this seemingly simple saying actually has been proven by the ancients thousands of years ago and to this day modern medicine has gradually acknowledged that most health problems originate from the body losing yang energy, the silent but persistent life energy that nourishes the body and spirit of people every day have you ever heard of old people over 90 years old who can still walk every morning cook their own food talk clearly no chronic diseases no pain that is not random luck and certainly not because they were born better than others the secret lies in a surprisingly simple thing they

0:46 know how to nourish yang energy properly and regularly we often look for answers to health somewhere outside of our body but maybe it's time to return inside where the smoldering fire of life if preserved will light up the whole life in this video ancient people will not theorize the concept of yang energy as a myth but will Tell you three true stories, three people, three lives lived fully thanks to a common secret to maintain yang energy, be patient. Watch until the end. Because when you finish listening, you may not be looking for miracles anywhere else because the most miraculous thing lies in the way we breathe, eat, drink, and think every day. Yang energy sounds far away,

1:34 but in fact it is present in every moment of our lives. It is not a mystical concept that only doctors can understand, but it is a life energy that flows silently inside each person. When yang energy is full, people have warmth, alertness, mental clarity, and the ability to fight disease. When yang energy is weak, it is cold from the inside. Not only the body but also the soul becomes sluggish, tired, and lacking in vitality. According to oriental medicine, yang energy is the root of life. The saying "yin always gives birth to yang always grows." is not only a medical principle but also a philosophy of life. Yin is a nurturing force, but Yang is the force that drives yang energy. Yang energy in the body is like the

2:20 sun in the human body. When the sun goes out, the body will be cold, weak, and That thought is not a metaphor but a truth that has been proven through both traditional medicine and real life. The ancients once said that strong yang energy cannot penetrate evil spirits. This sentence is not only about external diseases but also about the inner strength of a person. Lao Tzu taught that Tinh Thang Dong Nhuoc Thang Cuong. The meaning is that the more we maintain the calm and gentleness inside, the stronger the person will be, and yang energy is a part of that calm and steady inner strength. However, in a modern society full of haste, how can we maintain yang energy in the face of too many distractions, pressures, and wrong habits? How to nourish the

3:06 sun. That inner strength so that it does not fade over the years. The following three true stories: three people who lived long, healthy, and peaceful lives will be the most truthful and clear answer. Please listen slowly with Huyen Co because who knows, maybe there is a future version of yourself in it. Among countless controversies about longevity, genetics, and living conditions, there is a silent but shocking story in the Japanese health care world, that is the story The story of Mr. Yuki Tanaka, a simple carpenter living in the suburbs of Shizuoka prefecture. He was not a doctor, did not follow any special longevity methods, did not use supplements, and did not know anything about oriental medicine. Yet he lived to be 106

3:53 years old, healthy and able to walk clearly until his last days. Every day, Mr. Yukio woke up at 4:00 a.m. when the sun had just risen behind the distant mountains. He went out into the yard and walked slowly on the dirt path around the garden so that his skin could be soaked with the first rays of sunlight of the day. When asked why he had done this regularly for decades, he just smiled gently and replied because I felt comfortable. But if you look deeper, perhaps he had lived according to a key principle that the ancients of the East taught: the principle of following nature to nourish the air. His breakfast was always a bowl of hot rice with miso soup. Boiled vegetables and beans. Cold food, no canned food. Nothing out of season. He did not eat at night, did

4:40 not snack, and absolutely did not stay up after 9:00 p.m. In the evening, he often sat in meditation for about 15 minutes, breathing gently. slowly then Go to bed and sleep deeply until the next morning, at first hearing, these may be simple habits, but when compared with the Eastern philosophy of health care, especially traditional oriental medicine, we realize that Mr. Yukio has lived like a person who understands yang energy. Although he has never read the word yang energy in books, according to oriental medicine, yang energy is the warm energy that moves and biochemistry in the body. It keeps the blood circulating, the body is warm and the mind is clear. Yang energy is like sunlight, it needs to be absorbed in the morning and regenerated at

5:25 night. The time from 2300 to 1 am is called gioi ti, which is when yang energy converges, the body needs the deepest rest to recover. The more you stay up late, the more yang energy is consumed. The more you are exposed to early sunlight, the more yang energy is nourished by heaven and earth. Mr. Yukio, with his natural instinct to live, ate, slept and exercised according to these principles. Morning sunlight is the yang energy of the sky. Warm food is the yang energy in the spleen and stomach. And early sleep is the golden time to restore internal strength in the story. His niece has a very interesting detail, although living in the era of air conditioning, smartphones, and fast food, Mr. Yukio has never set the

6:10 air conditioner below 27 degrees and never drinks ice water. He often says that the human body is warm. Anything that cools the body should be avoided. For ordinary people, it is just a personal feeling, but for those who understand the blood and energy, it is a philosophy of life to keep the yang energy from being damaged. Once, a longevity researcher came to interview him. They asked him what his secret was to living so long. He just shook his head and replied, "I just live simply, not against nature." They laughed, thinking he was modest, but perhaps he was telling a truth. His whole life he practiced the truth that the ancients of the East called the Way of Thuan Thien. People often think that health preservation is a complicated matter, requiring knowledge and

6:58 following a method, but sometimes it is the correct simplicity that is Cao Minh. Mr. Yukio does not practice health according to books, but lives in accordance with nature. So the body naturally regulates the yang energy and generates sustainable internal strength without the need for medicine or technology to support it. From the story of He learned a lesson that seems old but has never been the time to wake up early to continue to sleep early to restore energy. Just living in accordance with the biological rhythm, in accordance with the law of yin and yang, the body can self-regulate and sustainably nourish yang energy. What is more valuable is that it is not too difficult. Everyone can start by waking up a little early, turning off the phone a little early, stepping out a little early to catch the sun.

7:44 Those small changes, if done regularly every day, will create a great transformation for health, spirit and luck. Now that you have seen how yang energy can be nurtured by living in harmony with nature, Huyen Co invites you to a deeper aspect where yang energy does not only come from sleep and meals but from inner tranquility. This is the story of a true monk who has lived for nearly a century with a peaceful mind and prosperous energy. If the early morning sunlight is something that can nourish yang energy from the outside, then tranquility is the fire that keeps yang energy from the inside. Many people, despite eating on time, sleeping early and waking up early, still often tired, upset, even sick,

8:30 dizzy, weak for no apparent reason, that is because there is a form of silent loss that many people forget, loss from the heart, the story of monk Thich Chi Quang is a profound proof, born in 1923, passed away in 2019, the monk lived a full 96 years in simplicity, poverty and tranquility, no supplements, no pursuit of complicated health enhancement methods, he only kept a regular lifestyle, meditated every morning, ate vegetarian food, slept early and kept his mind unshaken by the gossip of life, in the eyes of many people, the monk is one of the most influential figures of modern Vietnamese Buddhism, but what people admire most is the steadfastness in his demeanor and

9:17 spirit until the end of his life, every word he spoke was leisurely, every step he took was slow and steady, that gentle smile, that bright eyes all reflected an internal force without needing to show off, the yang energy was preserved and built from within, the ancients taught that a peaceful mind then the energy would be in harmony with the energy, in harmony with the body Khang, a person with a restless mind full of anger and annoyance will cause the yang energy in the body to be scattered and unable to converge. On the contrary, when the soul is calm like a tiger's face, the internal energy will stabilize and be stable. Oriental medicine calls the state of yang energy disturbed by emotions " fire of the heart" and "prosperous and destructive energy". When a person worries a lot, gets angry and stressed, the yang energy

10:02 will be burned from the inside. Like fire burning a pot, the more it is heated, the more it will dry up until there is nothing left to sustain the body. Venerable Thich Chi Quang has lived for nearly a century without letting the fire of emotions consume his energy. He does not compete, does not judge, and does not carry within himself any rivalry, even though he has gone through many events. Although he has been criticized or praised by others, he still chooses to keep his inner world calm. Outsiders see it as a virtue of virtue, but for those who understand health preservation, it is also a profound method of energy. In Belgium, in a conversation, when someone asked, "Master, how not to get angry at things that go against your will?" The monk just smiled and replied, "As long as your breath is still there, the annoyance

10:48 will go away." He taught that when emotions arise, do not confront them or swallow them. just breathe deeply and slowly observe it passing by like clouds floating across the sky and so the yang energy is silently protected there is something special in the monk's daily schedule every morning he sits still from 4 o'clock in silence in meditation although not bound by any ritual or mandatory schedule when asked why he maintained that habit for decades he just said gently sitting still is to not lose himself, the energy is still there, it is the steadfastness in the mind that has helped the monk keep the yang energy from being lost from there the body is also steadfast according to him he is not someone who follows

11:34 modern physical training but the way he walks, the way he speaks, the way he looks exudes a vitality without needing to explain the lesson learned from this story is not in the big things Each of us can start from small things take a few minutes each day to sit still to breathe deeply to look inside do not see it as a luxury or difficult to do a slow conscious breath is also a way to pull the energy back to the body every time do not get angry when there is a reason to be angry is one time Retaining a little bit of energy each time not reacting hastily is one time not letting the yang energy escape in confusion. The ancients said that a person who cultivates and maintains his mind is a person who maintains his destiny. The mind is the root of the body and the tip. Nourishing energy from the mind

12:21 is also the path to long-term life nourishment. We do not need to be a high monk or a true practitioner to live like the Venerable Master, but everyone can learn a part of calmness. Observing the return to oneself and the place where the yang energy will be regenerated silently and sustainably after understanding that the yang energy can be preserved with a quiet soul. Huyen Co would like to invite you to another image that is closer and more practical. A person who is not a monk or does not live in the middle of nature but still lives long and healthy by combining eating and drinking regularly, gentle exercise and an optimistic spirit. If the mind is the place to nourish yang energy with tranquility, the body needs to

13:07 be nourished with more specific things, a bowl of hot porridge, a cup of ginger tea, a gentle morning exercise in the soft sunlight, and when these three elements converge, eat warm, live warm, and exercise properly. The body will be like a pot of water heated from the inside, the blood circulates, the yang energy maintains the internal energy, giving birth to the physician Du Hoc H Thanh is a living proof of that philosophy. He is a famous physician in Shanghai, he is not only famous for his medical skills but also for the way he maintains his health for more than 90 years of his life, despite his old age. He still examines patients, writes books and regularly practices qigong every day. Once, a reporter asked him the secret to longevity. He just smiled and replied that he keeps his body warm, his stomach

13:53 is calm and his mind is always at ease. Every morning, the physician starts the day with a bowl of hot brown rice porridge with a few slices of fresh ginger. He never drinks cold water, even on hot days. At noon, he eats simple boiled vegetables, a little steamed fish and hot soup. After meals, he often meditates or walks slowly in the yard. In the afternoon, he spends half an hour on qigong, gentle and graceful movements but full of internal energy. He always keeps himself away from cold winds and does not stay in air-conditioned rooms for long to avoid the body from getting cold. According to oriental medicine, the spleen and stomach are the root of all diseases. The post-Heavenly Qi is all the energy produced after a person is born thanks to the transformation of the spleen and stomach, and the spleen and stomach

14:41 prefer warmth and hate cold. When eating properly, the body can easily absorb the yang energy that is produced and nourished. On the contrary, eating cold foods, regularly drinking ice water, eating cold fresh fruit at night, all of these seemingly normal things are actually destroying the stomach, causing the body to gradually become weak. Cold yang energy is scattered. The doctor does not use high-level theories. To explain about health preservation, he uses his own lifestyle to teach people. Once, when he saw a young patient complaining about frequent cold feet, insomnia, indigestion, he just asked him gently what he ate at night and when he heard the answer, cold fruit yogurt, cool water, he just nodded. He is letting his body

15:26 become a bowl of cold water, so how can qi be produced? His philosophy is very simple but profound. Yang energy is like the warmth in the house. To keep that warmth, we need to close the doors when it is cold, not let the wind blow in, and light a light fire every day with the body. The human body is the skin that needs to be protected and kept warm. The wind is careless habits such as letting the fan blow directly on the body when sleeping or taking a cold shower early in the morning. That gentle fire is a warm meal, a cup of ginger tea, a gentle qigong exercise every morning. Not everyone has the conditions to learn qigong, but according to Doctor Du, just walking for 20 minutes every morning, breathing deeply, keeping the

16:11 body moving regularly is also a way to nourish the blood and qi. When the blood flows, the qi goes away. When the qi goes to bed, sitting still in one place, the blood and qi circulate, the yang qi is like a pond. Stagnant water not only does not give vitality but also causes illness. During a sharing session with his students, he once said a sentence that made everyone silently ponder. Illness does not come from eating too much or too little, but from eating at the wrong time, the wrong way. Qi does not decline because of age, but because of the way of life, which wears away the yang qi every day. For Doctor Du, keeping warm does not stop at eating or exercising. He also pays attention to the spirit. Every night before going to bed, he always takes 5 minutes to breathe. Feeling the body and silently knowing. Thank you

16:57 for the day that has passed Thanh Binh, following him, positive emotions help the blood flow more smoothly, making the yang energy not be compressed or stagnant in the internal organs. A student once asked, Dear teacher, if I can only do one thing every day to maintain yang energy, what should I do? He answered no. A little hesitation to keep my stomach warm whether I am sad, happy, tired or healthy. My stomach always needs warmth because that is the root of easy vitality. Looking back on his life journey from when he was young, he devoted himself to studying medicine until his old age, he still maintained a persistent and pure lifestyle. We see that to maintain yang energy, we do not need complicated things, we just need to persevere with the right things every day, every meal, every breath. Concluding from

17:44 three stories, the Japanese carpenter lives according to the sunlight and the biological clock, the monk maintains energy by being calm, and the physician Du Hoc Thanh preserves energy through eating and exercising. Although they have different starting points and different ways of living, they all go together to the same principle of living. Follow nature, follow the law of yin and yang. Yang energy cries on its own, but is full of diseases that are difficult to penetrate. So what about us in this time? In this modern world full of distortions, how can we synthesize those precious things and turn them into practical actions? After listening to three real stories, three lives that seem very different but converge at a common point, we suddenly realize that nourishing yang energy is not a big deal. It does not require us to become saints or to give up

18:31 all modern conveniences. We only need three simple things. Living in harmony with nature, keeping the mind calm and nourishing the body with warmth. Living in harmony with nature is knowing how to be in harmony with the biological rhythms of heaven and earth. Not resisting the law of waking up when the sun rises, resting when it is dark, receiving the early morning sun, staying away from the cold, eating according to the seasons, sleeping according to the hours. A calm mind is keeping the heart from being disturbed by gossip. Not letting anger or anxiety blow up and deceive worries that cause blood and energy to scatter. Nourishing the body with warmth is each hot meal, each cup of ginger tea in the morning, each gentle step at dawn. As the ancients once said, nourishing life is not difficult, just need to understand the Tao. The Tao here is not profound, but it is understanding the

19:17 operation of the body, the mind, and the life of yang energy that fills the body. will warm the spirit will be bright the mind will be steady and when the body and mind are together, life will also be smooth, gentle and sustainable. Try asking yourself Do you often get angry so that your emotions overwhelm your mind? Are you eating cold food and drinking ice water as a habit? Do you live in air conditioning all day without exposure to the weather and do you go to bed after 11 o'clock every night? If the answer is yes, then it's okay. The important thing is not how long you've been wrong but whether from today you are ready to go back to start correcting your mistakes or not. Keeping

20:03 yang energy is keeping the fire alive within you. That fire is not as bright as fireworks nor as noisy as the city lights, it is quiet in Belgium. But it is what keeps you healthy, a strong spirit, a peaceful life from the roots. Don't let that fire die out just because of a few seemingly harmless habits. A glass of ice water in the evening. A night of staying up late, a prolonged bout of anger that hasn't been let go. All of these can be small needles that pierce the blood vessel, causing yang energy to escape. that you do not know and then when the body begins to speak up with fatigue and illness, we suddenly find a way to save it, but sometimes it is too late to turn back. If you find

20:49 these stories useful, three people, three different lifestyles but with the same source of life, please leave a comment. I will preserve the yang energy, not for someone to read, but as a promise to my own health. A silent commitment but with the power to change your life from today. And if you want to continue to accompany the quintessential philosophies, profound lessons from the ancients to live more wisely every day. Please subscribe to the Ancient Mysterious Channel so as not to miss any content that can touch your mind and life because living in accordance with the yang energy naturally creates a steady mind and destiny. Self-opening