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0:00 Namaskarum. Today we're going to talk about the 12 systems of the human body. An introduction to the systems of the human body. Heels together. Feet together. Big toes together. Lift your hips. Lift the inner thigh. Lift the sternum. Palms together above your head. Lengthen your arms towards the sky. Draw the energy into your crown. Mata, mother of the universe. Third eye center. Pitha, the father of the
0:45 universe. Throat center, Guru, the teachers of the cosmos. Heart center, the search for the divine within. Bam. Left leg forward. Sit back. Connect with earth. Three salutes. Om ba sa and gently come up one shoulder width apart. Arms up. Inhale. Exhale. Inhale. Exhale.
1:54 for one more shoulder width apart. N I R
2:47 with the moon. Now the next one is going to lean in. 80
3:34 moon. moving. Study the movement carefully. We're moving. So the same all of these movements put together, right? Knees are going down. Left hand is going on top of the knees. Right hand is coming over. Then that right hand is going all the way. Left hand does not lift the knee.
4:19 That hand's going all the way. Reaching the right knee. Then the left hand comes over. Inhale and exhale. Inhale. See right hand has not left the knee. So there is this movement has to you have to be here before this happens. So tap if you feel you want that focus and the legs are moving too once you got your arms done. Legs are moving. Morning.
5:06 Nali. Keep going. 12 systems of the body. Got your attention now. Keep going. Don't stop. The movement continues on. I talk, you move. There are 12 systems that governs the body. There are much more than 12 systems that governs the body. But these 12 are the most basic systems that are segmented and are responsible for the
5:53 entire human body systems. The first one is The system of the skin, >> intermediary system, skin, nails, hair, uh sweat glands, oil glands, the glands that excrete um of the the pores that sweat, the pores that excrete. The next one is skeletal skeletal system, muscular system, musc. So the skin system of the skin, intermediary system, skeletal system,
6:40 the muscular system, the uh nervous system, circulatory system, respiratory system. So if you'll notice to remember this, it's good to know this because it's your body when you're asking questions around the body. When you're curious about the body, it's good to know what's actually happening rather than thinking about building muscle mass and having six-pack and looking skinny or looking big or looking sexy in a way that you think is sexy. But if you don't learn about how how many organs are there and what's the functions of these organs and what's actually happening then it becomes challenging to learn any of these things. Henceforth it's important to
7:26 know the system. So the skin is the outer layer outer barrier. So think about the outside and then right beneath the skin in the inside is a structure of the bone the skeletal system that holds this whole body together. And then between the skin and the bone there is the muscle that's connected to the bone. So muscular system and between the the nerves the nerves this electrical system that runs through the body. Bone is in the skin and the nerves run through the bones. The bone structure carries the nervous system as well. So this intermigulatory system skin within that is the bone on top of that is the muscle and inside the bone
8:13 through the bone structure is the nerves because they are protected by the bone and the muscle. Then comes the circulatory system. The blood the system of the blood how it's moving carrying oxygen. Respiratory system the oxygen itself the system for just the oxygen. What are the different gases that we are breathing? How is it actually responsive responsible for distributing these gases across to the body? Then comes the digestive system. The food that we eat, how does it digest? How does it actually separate the nutrition and take what it needs and sense what it doesn't need. Along with digestive system comes excrety system.
9:00 the waste that needs to be flushed out. Just like a hu like a house, a house has a drainage system. Same way there is a digestive system and then there's an excret excretory system. Then you've got the urinary system. The water that we drink gets filtered through this through the kidneys and the bladder and excretes the unwanted water. The ex excess uric acid that the body doesn't need, the excess uric salts that the body doesn't need excretes it out. The toxins the body doesn't need, it excretes it out. the reproductive system. How do we clone another being just like ourselves? The producing a human u baby, a child, an offspring.
9:46 Endocrine system, the system that's responsible for the entire hormonal function, the moods, uh the response of the communication, the internal and the external communication which is governed by the hormones, the chemical neur neurons of the body. And the last one is I forget >> [snorts] >> And the last one or so-called last one is the immune system. How the body protects itself, prevents itself from
10:32 getting disease. And every system will works with each other. The lymphatic system will be part of that immune system. So what mapardum does is it actually works with all these 12 systems deeply in a very profound way. So we'll go through each of the system um in the upcoming days, weeks, months and lessons. Take a break, slow down if you haven't paused already um to work on these different systems and also have an understanding what these different systems are. You can take a break here. You can watch
11:18 me do this. Then when you feel ready to join, you can join in. I'll turn the other way and do the same thing. See a different view of the same movement. NJ
12:12 I relax. Every movement of mayardum taps into the 12 systems of the body. But there are some specific movements that works on certain systems of the body more than the other. For example, this movement that we were doing, >> inhaling and exhaling, inhaling and exhaling, it works on the circulatory
12:58 system of the body, the respiratory system of the body and also the endocrine system of the body. It's it'll be challenging to say this system, this movement. It's only natural for the being to ask the question, so what does this movement do? It'll be challenging to say and limit the movement, limit the practice to say it only works on this. No, it actually works on the whole body, a whole holistic body. Now, apart from going into the systems, there are 108 junctions to the body, connections to the body. So when we're talking about
13:43 nervous system, we could probably tap into it a little bit deeper. So these 108 junctions or connections of the body is what we are tapping into and through that the entire body is receiving the communication of the movement. Right? Okay. Next movement we're going to do is inhale exhale inhale exhale. foreign.
14:49 I So, two feet together, the same movement. As the back hand goes, the back leg goes to But there are
16:00 Next one. Moon. Same movement, but the back hand revolves forward. Comes here. Exhale. Inhale. Exhale. Inhale. Or inhale. Exhale. That's much better. We'll do the same movement forward. to know cutting.
16:56 Show me the moment. Inhale. Exhale. Exhale. Inhale. Yo. All this is cut, cut, cut. Right. First I have to So how do I do this? when I have to teach you get correction because when it has to be worth your movement result right okay we'll start again inhale
17:41 exhale exhale inhale exhale exhale Same movement as the previous movement, but you're moving. So that's the previous movement. All you're doing is releasing the arm and coming back. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale.
18:28 Inhale. Tap. So the mind will see this very differently. I'm going to try better. Inhale. And then the mind will want to go from here. Sorry, I start here because I need leg to go back. >> So I'm standing here. Some of the common mistakes that we'll do in this movement is to complicate the movement. Just like how we complicate most things in life like relationships, our work, our family affairs. Same way the movement will also get complicated because it's not a body thing, it's the mind thing. This is where the
19:14 understanding of integration of mind body comes in. Watch carefully. I'll break it down step by step here. The first thing to remember is the leg is going back and the leg is coming forward. Leg is going back. The leg is coming forward. That's the first one. Step two, the hands. So both hands are here. As the leg goes back, the back hand also goes back and the back hand comes back. Step two is to understand this is the movement. Step three is inhale here, exhale here, inhale to the back,
20:01 which is part of step two. And when it becomes step three is exhale and as it's coming back and to the leg to the space where it started bring the leg back front. I'll do this one more time. Inhale here as you exhale sorry inhale here as you exhale. One 2 So the common mistake that will happen here is we will go here and instead of
20:47 coming forward and making the rotation we will go we'll come here. The mistake this is the mistake. Okay you'll inhale here and continue to go this way. That's not the movement. >> It's such a fine subtle movement. So be aware. If you continue to do that movement, that's okay. It's nothing wrong. But this is where the mind's technique, the instrument of the mind, becoming aware of the subtle subt subtlety of the mind comes in. The presence comes in, the awareness comes in. Watch carefully. Inhale. Your arms have to go forward and rotate. and then comes back here. But what the mind will tend to do is it'll find a
21:35 cheat way to go back and finish here. Which means the arm will stop here. The leg doesn't have anything to get back to. So now the correct movement. Okay. Inhale. Exhale. Done. Inhale. Exhale. Reni moon. Nali and Ali.
22:35 Fore! Foreign! Foreign! So the leg does not move forward until this hand goes all the way around, comes back here, and then grabs that leg to bring it forward. We're going to do another 27 of these and then we'll move into kakai.
23:26 Inhale exhale exhale inhale exhale exhale. For most of us, this might be confusing, but it's okay. Find which one works for you and slowly alter and visually watch yourself and correct to the movement that I'm doing here a
24:12 fun and the moon.
25:00 Grab your taste. Left leg forward, arms to sky. Draw the energy to your crown. Mata pa guru dam ba. Inhale and exhale. Inhale and exhale. Fore! Foreign! Foreign!
26:01 the the Okay. And I'm going to show you sideways. Inhale and exhale. Inhale and exhale. Inhale and exhale. Randy moon. Do the next one. Father
26:51 Moonchi. Last one. The same movement. We're going to use our legs.
27:42 moon. I r a Fore! Foreign! Foreign! Ali pariat.
29:00 last one may and is an anti-gravity movement. The human body is an anti-gravity. This being is an anti-gravity being. It's always working against the gravity. So may pardadam is an orientation to understand how to work with gravity and all of the movements are based around that gravitational force towards and away.
29:46 Exhale. Inhale. Exhale. Sorry. Inhale. Exhale. Exhale. Inhale. Exhale. Exhale. Have to move a little bit around. Okay, let's try this one. I think this might be the best frame. So, I'm going to try this. Inhale. Exhale. Exhale. Inhale. Exhale. Exhale.
30:34 Nali R. It But
31:20 the name Pati I only
32:11 I don't Put the angi
33:04 buddy. Napati. The next 10 we're going to do the rotation and then finish off with a kick. Napari rotation. Rotation kick and change hands.
33:51 Just an easy lethargic kick. Wherever it falls, even it's here, it's okay. But slowly build on that. Ambiati. And that's it. Put your kadak down. Right leg forward.
34:37 Arms to sky. >> [snorts] >> Hey, arms out, feet out, palms to the sky. Soften your breath. Soften your spine. Soften your legs and allow your body, your mind to assimilate with today's practice.
38:23 On your next breath, take a deep inhalation. arms above your head and stretch your body and just relax. Arms to sky, feet to sky, roll up and come. Right leg forward, arms to sky. Ma pa guru d connect to that. Send healing and share your energy with all your
39:09 loved ones with all the beings of your world. SA please enjoy the practice and advance well in the next couple of days. Namaskar.
