speed running your glow up in 2025

0:02 3 months is all you need to completely change the way you look 3 months of hitting the gym will transform your body 3 months of Hair Care will give you the thickest healthiest hair you've ever had 3 months of eating right will change your complexion and the way you feel 3 months of concentrated effort beats years of half-hearted attempts so if you know that 3 months can change your life why don't you commit to it the problem is most guys have no plan and no clue where to even start we're going going to change that in this video let's begin investment first off I want you to shift your mentality stop thinking of looksmaxing as some Trend and think of it more as an investment in yourself because it truly is investing your time and resources into looking better pays off exponentially in your social life

0:48 professional life and day-to-day life people that look good simply get treated better in every aspect of life every interaction will give you a better chance at success whether it's asking someone out on a date or trying to get a job added up over the years glowing up is simply one of the best investments you can make in yourself women figured this out a long time ago hence the term pretty privileged but men are just now catching on and realizing that they aren't exempt from this aspect of society the golden formula after hundreds of videos and personal glowup consultations I can confidently say there's three things that when done by most guys will give the most results body fat you don't truly know what you even look like without getting to a low enough body fat your natural facial structure can reveal an entirely new person we see this time and time again

1:35 in people's Transformations but lowering body fat in a correct way is hard and takes effort there's a reason why people that take a shortcut like many celebrities that do a zenic just look weird they might be skinnier but they also have a lack of muscle that makes their skin saggy and gives that off-putting look to lower your body fat and get lean you want to do it in a healthy slow and methodical way so that you keep as much muscle mass as possible this means working out doing cardio eating enough protein and counting calories there is no shortcut complexion having a nice complexion is more than just skincare it's about having a healthy circulation that gives your face an inner glow this means leaving your bedroom doing more cardio and not avoiding the sun like the plague beyond that it's eating beta kattin filled veggies that give you an inner tan you can use things like tan drops and

2:21 lotions to create the look of a healthy complexion while you work towards it naturally contrast this is more personal and complicated you either have a high contrast face or a low contrast face an example of a high contrast face is someone with light skin dark hair and blue eyes an example of a low contrast face is someone whose color of their skin hair and eyes are a lot closer together in shade knowing this is important because it helps you with everything from picking the right beard and hairstyles to knowing what colors work best for you and even deciding what jewelry metal to wear you're not you're just poor a lot of rich people might be born ugly but through using money on personal trainers private chef s expensive skincare products and plastic surgery they always have the option of not being ugly but the truth is most things that can be

3:06 bought with money can be made up for even better with pure effort you can study Fitness from reputable sources learn proper technique and push yourself hard in the gym to get maximum results you can study skincare and buy products with exactly the ingredients that you need for your skin at a way cheaper price than luxury products you can learn to cook nutritious and healthy meals using fresh ingredients a lot of the things that someone spends loads of money on you can do even better with just more effort syy a big mistake a lot of guys make is they'll Tunnel Vision on one aspect of looks maxing for guys it's usually working out at my gym there's many guys that have well- built physiques but they have back knee dull dry skin overgrown hair on their shoulders and back and this all takes away from the Aesthetics of their physique a guy with just an okay

3:51 physique that knows how to exfoliate his body uses a body scrub trims his body hair uses a moisturizing lotion uses body oil and gets a tan once in a while is going to look way better than a jacked guy that doesn't take care of his skin glowing up is a synergistic Journey everything you do Builds on other aspects that work together that make you the most attractive person that you could be this applies to all other aspects of a glow up too doing cardio will obviously improve your heart health and help you get leaner but the boosted circulation is also giving you healthier skin and hair it all works together it's personal [Music] [Applause] the hardest part of looks maxing is knowing what specifically to work on it's such an all-encompassing topic that

4:38 a lot of guys get lost in the sea of information and give up due to a lack of Direction someone that knows what they're doing will have a clear vision of what they want to achieve when you first start your list might look something like this lose 20 lb start a skincare routine for acne get a haircut that suits you that's an easy simple list right but when you break each of those things down it can get complicated losing 20 lb can turn into learning how to count your calories this might mean you need to learn how to cook healthy meals for yourself it will also lead you into getting to the gym which opens up a whole new list of tasks you'll need to do from finding a workout routine learning proper form and learning how to progressively overload which is why most guys either give up or don't even bother if you take a walk outside right now you'll notice almost every guy is out of shape has no sense of style has crappy skin and is wearing a hat because they

5:24 haven't bothered to get a haircut in months looks maxing is hard but it's not impossible and the competition is low my entire mission is to try and make it as easy and as straightforward as I can for you now here's where I'm going to plug a brand new project that I'm working on it's called Fresh pilled the purpose is take you through a glowup journey from A to Z and take the guess work out of it from building an aesthetic physique to a personal consultation on what hairstyle beard style and others would look best for you we'll have you covered if you're interested go to Fresh pt.com it will be opening up very soon and we're limiting the amount of spaces available of course this is not requ required at all if you're a selfstarter you can absolutely do everything yourself with the information on our Channel blog and all over the Internet blow up Essentials now a lot of

6:11 content in this video was a bit more abstract and informational but in this part I'm going to go right ahead and give you some straightup sauce I get sent a ton of products from Brands and I also spend way too much money on grooming products myself so I have a good idea of what's quality and what actually works here are my 2025 glowup Essentials I'll link the full list below for your convenience Phillips one blade this is a godsend electric shaver I use it for everything from my face to body it's the only shaver that cuts super close but doesn't give me ingrown hairs seriously this is the best tool in Your Arsenal as a guy especially if you have sensitive skin if you want that textured thick hair that's really popular right now you need to check out the slid gorilla sea salt spray and light work there's a lot of sea salt sprays on the market but absolutely nothing compares

6:57 to the sea salt spray that I've used from slick gorilla because it gives no dryness and no weird residue and it gives you that beachy wavy look it doesn't matter if your hair is short long straight or curly this SE salt spray will work for you it also has a light Citrus scent that smells absolutely amazing pair it with light work and you'll get a perfectly textured look light work also won't weigh your hair down and it's waterbased so it's easily moldable and won't make your hair dry or greasy I can't recommend this combo enough I put a link to both the sea salt spray and the clay down below so make sure to check them out you can also go to Slick gorilla.com to check out all their other hair products molten Brown body wash this is the best smelling body wash you'll ever use far none redkin shampoo and conditioner redkin is a worldclass long quality shampoo brand whether you have thin or

7:43 thick hair they have specific shampoos that will outwork anything you've ever tried before water flosser by far the best investment you can make for your oral health it helps you always keep a clean mouth and it feels like you've just come from the dentist I use the brand water pick the breath mouthwash the only mouthwash I'll ever use get the bottle metal tongue scraper any metal tongue Scraper on Amazon will do use it to scrape the gunk off your tongue on the daily beor nose strips if you have blackheads on your nose or any kind of Gunk on there it can be sebaceous filaments or even little hairs use these nose strips once a week is all you need the ordinary aoic acid this is a Holy Grail product it can be used to exfoliate your body and your face and you could even use it on your armpit to eliminate odor seriously just Google all the uses people have for this stuff a body oil and moisturizer I use Vaseline

8:28 cocoa glow int moisturizer and Palmer's Body Oil if you have a little bit of muscle it'll make you glow really nicely and give you really smooth skin body scrubber I used a manscaped silicone scrubber it physically scrubs and cleans your body most guys just run some water and call it a day but you're not most guys Aqua for if you have chronically chapped lips apply some aquaart to it every night before bed thank me later that's my list of glow up Essentials for 2025 in this new year I'm looking to really ramp up content production on all our channels from YouTube Instagram and to our new PR private Community fresh build so make sure you're subscribed I hope you've enjoyed this video and thanks for watching